Marinated Baby Marrow Courgette Zucchini
Transform your summer table with this vibrant Marinated Baby Marrow Courgette Zucchini recipe! Perfectly thin slices of tender zucchini soak up a zesty, herb-infused marinade of olive oil, lemon juice, garlic, parsley, and basil, while a touch of honey and chili flakes adds a delightful balance of sweetness and heat. Ready in just 15 minutes of prep and requiring no cooking, this dish is a breeze to make yet impressively flavorful. Serve it as a refreshing appetizer, a light side dish, or a tempting salad topper. For an elegant finishing touch, sprinkle with Parmesan cheese just before serving. This easy, no-cook recipe is a must-try for zucchini lovers and is perfect for showcasing fresh, seasonal ingredients.
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Ingredients
- 500 grams baby marrow (courgette/zucchini)
- 60 ml olive oil
- 30 ml lemon juice
- 2 units garlic cloves
- 15 grams fresh parsley
- 10 grams fresh basil
- 1 teaspoon chili flakes
- 1 teaspoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 30 grams parmesan cheese (optional, for garnish)
Directions
Step 1
Wash the baby marrow thoroughly and trim off both ends.
Step 2
Using a mandoline or a sharp knife, slice the baby marrow thinly lengthwise or into thin rounds, depending on your preference.
Step 3
Place the sliced baby marrow in a large bowl and set aside.
Step 4
In a small mixing bowl, prepare the marinade by whisking together olive oil, lemon juice, minced garlic cloves, chopped fresh parsley, chopped fresh basil, chili flakes, honey, salt, and black pepper.
Step 5
Pour the marinade over the sliced baby marrow, ensuring all pieces are evenly coated.
Step 6
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-3 hours.
Step 7
Remove the marinated baby marrow from the refrigerator and let it come to room temperature before serving to ensure optimal flavor.
Step 8
Transfer the marinated baby marrow to a serving platter. Optionally, garnish with shaved or grated Parmesan cheese for an extra layer of flavor.
Step 9
Serve as a refreshing appetizer, a side dish, or a topping for salads and enjoy!
Nutrition Facts
| Serving size | (663.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.5 |
| Total Fat 67.4g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 18mg | 0% |
| Sodium 2868.3mg | 0% |
| Total Carbohydrate 29.7g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 17.3g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 469.7mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1598.6mg | 0% |
Source of Calories