Nutrition Facts for Marinade for lamb chops or any other meat

Marinade for Lamb Chops or Any Other Meat

Elevate your grilling game with this delectable marinade for lamb chops or any other meat, designed to infuse bold, mouthwatering flavors into every bite. Featuring a luscious blend of olive oil, fresh lemon juice, minced garlic, and fragrant rosemary, this marinade strikes the perfect balance between savory and aromatic. A touch of honey adds subtle sweetness, while paprika, oregano, and optional red chili flakes provide a hint of smokiness and spice. Whether you're preparing tender lamb chops, juicy chicken, or hearty beef, this versatile, easy-to-make marinade enhances the natural richness of your meat. Ready in just 10 minutes, it’s ideal for quick meals or special occasions—simply marinate your meat for at least an hour (or overnight for deeper flavor) and cook to perfection. Perfect for grilling, roasting, or pan-searing, this recipe is your secret to restaurant-worthy results at home!

Nutriscore Rating: 35/100
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Image of Marinade for Lamb Chops or Any Other Meat
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 tablespoons Olive oil
  • 3 tablespoons Fresh lemon juice
  • 4 cloves Garlic
  • 2 tablespoons Fresh rosemary leaves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Peel and finely mince the garlic cloves or use a garlic press for ease.

Step 2

In a medium-sized bowl, combine olive oil, fresh lemon juice, and honey, whisking until smooth.

Step 3

Add minced garlic, rosemary leaves, dried oregano, paprika, salt, black pepper, and red chili flakes (if using) to the bowl. Mix well to evenly distribute the ingredients.

Step 4

Place your lamb chops or preferred meat in a zip-top bag or a shallow dish. Pour the marinade over the meat, ensuring all pieces are coated evenly.

Step 5

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours for more intense flavor. Turn the meat occasionally to ensure even marination.

Step 6

Remove the meat from the refrigerator at least 30 minutes before cooking to bring it to room temperature.

Step 7

Discard any excess marinade before cooking, and prepare your lamb chops or meat as desired—grilling, pan-searing, roasting, or broiling all work well.

Nutrition Facts

Serving size (147.3g)
Amount per serving % Daily Value*
Calories 610.3
Total Fat 56.6g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 2366.9mg 0%
Total Carbohydrate 27.0g 0%
Dietary Fiber 2.2g 0%
Total Sugars 18.7g
Protein 1.6g 0%
Vitamin D 0IU 0%
Calcium 50.7mg 0%
Iron 2.1mg 0%
Potassium 190.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.7%
Protein: 1.0%
Carbs: 17.3%