Nutrition Facts for Maria's taco xpress pollo guisado

Maria's Taco Xpress Pollo Guisado

Discover the bold and comforting flavors of **Maria's Taco Xpress Pollo Guisado**, an incredibly hearty and aromatic braised chicken dish inspired by classic Latin American cuisine. Tender bone-in chicken thighs are seasoned and seared to perfection, then simmered in a luscious tomato-based sauce infused with fragrant spices like cumin, smoked paprika, and oregano. A medley of fresh bell peppers, onion, and garlic adds vibrant flavor and texture, while a hint of cilantro and a squeeze of lime bring a fresh, zesty finish. This one-pot wonder is perfect for a cozy family dinner and pairs beautifully with warm tortillas, fluffy rice, or crusty bread. Ready in just an hour, this easy-to-make pollo guisado is sure to become a new comfort food favorite!

Nutriscore Rating: 73/100
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Image of Maria's Taco Xpress Pollo Guisado
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 lbs bone-in chicken thighs
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 2 tbsp vegetable oil
  • 1 large, diced white onion
  • 1 medium, diced green bell pepper
  • 1 medium, diced red bell pepper
  • 3 minced garlic cloves
  • 1 14.5 oz can diced tomatoes
  • 2 tbsp tomato paste
  • 1 cup chicken broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 bay leaf
  • 2 tbsp, chopped fresh cilantro
  • 1 sliced into wedges lime

Directions

Step 1

Season the chicken thighs with salt, black pepper, and garlic powder. Set aside.

Step 2

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat.

Step 3

Sear the chicken thighs on both sides until golden brown, about 4 minutes per side. Remove the chicken and set aside.

Step 4

In the same skillet, add the diced onion, green bell pepper, and red bell pepper. Sauté until softened, about 5 minutes.

Step 5

Add the minced garlic and cook for an additional minute until fragrant.

Step 6

Stir in the diced tomatoes and tomato paste, mixing well.

Step 7

Pour in chicken broth and stir to combine. Add ground cumin, smoked paprika, dried oregano, and the bay leaf.

Step 8

Return the seared chicken thighs to the skillet, ensuring they are submerged in the sauce. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.

Step 9

Remove the lid and continue to cook for another 10 minutes, allowing the sauce to thicken.

Step 10

Discard the bay leaf and sprinkle freshly chopped cilantro over the dish.

Step 11

Serve the Pollo Guisado with lime wedges on the side. Enjoy with warm tortillas, rice, or as a standalone stew.

Nutrition Facts

Serving size (2189.1g)
Amount per serving % Daily Value*
Calories 2451.1
Total Fat 170.0g 0%
Saturated Fat 43.3g 0%
Polyunsaturated Fat 16.9g
Cholesterol 734.8mg 0%
Sodium 4056.9mg 0%
Total Carbohydrate 71.6g 0%
Dietary Fiber 22.6g 0%
Total Sugars 33.2g
Protein 162.5g 0%
Vitamin D 0IU 0%
Calcium 427.2mg 0%
Iron 17.6mg 0%
Potassium 4449.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 26.4%
Carbs: 11.6%