Nutrition Facts for Maque choux

Maque Choux

Discover the vibrant flavors of the South with this classic Maque Choux recipe, a comforting Cajun-inspired side dish bursting with fresh, colorful vegetables. Sweet corn kernels are the star of the dish, mingling beautifully with sautéed onions, bell peppers, celery, and a touch of garlic for a flavorful base. A creamy sauce made with heavy cream and a splash of chicken stock adds richness, while Cajun seasoning and paprika deliver the perfect hint of spice. Finished with a sprinkle of fresh scallions and parsley, this quick and easy recipe is ready in just 40 minutes and makes a delightful pairing for grilled meats, seafood, or as a standalone vegetarian option. Perfect for weeknight dinners or as a show-stopping addition to your holiday table, Maque Choux is the ultimate way to bring a taste of Louisiana to your kitchen.

Nutriscore Rating: 74/100
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Image of Maque Choux
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 cups fresh corn kernels
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 0.5 cup heavy cream
  • 0.5 cup chicken stock
  • 1 teaspoon cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 pieces scallions, sliced
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large skillet or Dutch oven, melt the butter over medium heat.

Step 2

Add the diced onion, red bell pepper, green bell pepper, and celery. Sauté for 5-7 minutes, or until the vegetables are softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the fresh corn kernels to the skillet and stir to combine with the sautéed vegetables.

Step 5

Pour in the chicken stock and bring the mixture to a simmer. Reduce the heat to low and cook for 10 minutes, stirring occasionally.

Step 6

Stir in the heavy cream, cajun seasoning, paprika, kosher salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 7

Taste and adjust seasonings as needed.

Step 8

Remove from heat and garnish with sliced scallions and chopped parsley.

Step 9

Serve warm as a side dish, and enjoy!

Nutrition Facts

Serving size (1755.0g)
Amount per serving % Daily Value*
Calories 1539.1
Total Fat 77.1g 0%
Saturated Fat 40.0g 0%
Polyunsaturated Fat g
Cholesterol 192.7mg 0%
Sodium 1275.6mg 0%
Total Carbohydrate 196.4g 0%
Dietary Fiber 34.9g 0%
Total Sugars 71.0g
Protein 39.9g 0%
Vitamin D 0IU 0%
Calcium 197.6mg 0%
Iron 8.4mg 0%
Potassium 3522.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 9.7%
Carbs: 47.9%