Maple Walnut Scones Low Fat Low Sugar

Indulge in the wholesome flavors of these Maple Walnut Scones, a guilt-free treat that's both low in fat and refined sugar. Soft and tender with a subtle sweetness, these scones are made with unsweetened applesauce, low-fat Greek yogurt, and pure maple syrup for a naturally balanced flavor. Chopped walnuts add a satisfying crunch, while a dash of vanilla brings warmth to every bite. With just 15 minutes of prep time and easy-to-follow steps, these scones are perfect for a healthier breakfast, brunch, or teatime snack. Enjoy them fresh from the oven, optionally topped with a drizzle of maple syrup or extra nuts for added indulgence. Perfect for anyone seeking a light yet satisfying baked good, these healthier scones strike the perfect balance between nutrition and taste!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups All-purpose flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoons Baking soda
• 0.25 teaspoons Salt
• 0.5 cups Unsweetened applesauce
• 0.25 cups Low-fat plain Greek yogurt
• 0.25 cups Pure maple syrup
• 1 teaspoons Vanilla extract
• 0.5 cups Chopped walnuts
• 1 large Egg white
• 0 Optional: Additional chopped walnuts or a drizzle of maple syrup for topping

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt until well combined.

Step 3

In a separate bowl, mix the applesauce, Greek yogurt, maple syrup, and vanilla extract until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients and stir just until the dough begins to come together. Do not overmix.

Step 5

Gently fold in the chopped walnuts until evenly distributed.

Step 6

Lightly flour a clean work surface and turn the dough out onto it. Pat the dough into a 1-inch-thick round disk, about 8 inches in diameter.

Step 7

Use a floured knife or bench scraper to cut the disk into 8 equal wedges.

Step 8

Carefully transfer the wedges to the prepared baking sheet, spacing them slightly apart.

Step 9

In a small bowl, lightly beat the egg white and brush it over the tops of the scones for a shiny finish.

Step 10

Bake in the preheated oven for 13-15 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Step 11

Remove the scones from the oven and allow them to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 12

Optional: Sprinkle with additional chopped walnuts or drizzle with a small amount of maple syrup before serving. Enjoy!

Nutrition Facts

Serving size	(618.5g)

Amount per serving	% Daily Value*
Calories	1750.6

Total Fat 57.7g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 6.1mg	0%
Sodium 1671.4mg	0%
Total Carbohydrate 266.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 62.9g
Protein 47.4g	0%

Vitamin D 0IU	0%
Calcium 209.8mg	0%
Iron 14.0mg	0%
Potassium 967.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 10.7%

Carbs: 60.1%