Nutrition Facts for Maple walnut banana bread

Maple Walnut Banana Bread

Sweet, nutty, and irresistibly moist, this Maple Walnut Banana Bread is a delightful twist on the classic comfort bake. Infused with the natural sweetness of maple syrup and a touch of warm cinnamon, this recipe transforms overripe bananas into a perfectly balanced loaf that’s rich in flavor yet incredibly light. Toasty chopped walnuts add a satisfying crunch, while melted butter and vanilla extract elevate the bread's aromatic depth. Ready in just over an hour and yielding 10 generous slices, this easy banana bread is ideal for breakfast, an afternoon snack, or even dessert. Plus, it’s made with simple pantry staples, making it a go-to recipe for any occasion. Serve warm or enjoy at room temperature—either way, it's guaranteed to be a crowd-pleaser!

Nutriscore Rating: 62/100
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Image of Maple Walnut Banana Bread
Prep Time:15 mins
Cook Time:55 mins
Total Time:70 mins
Servings: 10

Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 3 large Ripe bananas
  • 0.5 cup Maple syrup
  • 0.25 cup Brown sugar
  • 0.25 cup Unsalted butter, melted and cooled
  • 2 teaspoons Vanilla extract
  • 2 Large eggs
  • 0.75 cup Chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a medium-sized bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. Set aside.

Step 3

Peel the ripe bananas and mash them in a large mixing bowl until smooth.

Step 4

Add the maple syrup, brown sugar, melted butter, vanilla extract, and eggs to the mashed bananas. Stir until well combined.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix.

Step 6

Fold in the chopped walnuts with a spatula to distribute them evenly throughout the batter.

Step 7

Pour the batter into the prepared loaf pan, spreading it out evenly.

Step 8

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size (1035.8g)
Amount per serving % Daily Value*
Calories 2821.7
Total Fat 119.9g 0%
Saturated Fat 39.4g 0%
Polyunsaturated Fat g
Cholesterol 501.2mg 0%
Sodium 2420.6mg 0%
Total Carbohydrate 401.5g 0%
Dietary Fiber 24.5g 0%
Total Sugars 160.4g
Protein 56.5g 0%
Vitamin D 80IU 0%
Calcium 207.6mg 0%
Iron 16.5mg 0%
Potassium 2261.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 7.8%
Carbs: 55.2%