Maple Tropical Dessert

Indulge in the vibrant flavors of a tropical paradise with this quick and delightful Maple Tropical Dessert! Bursting with naturally sweet pineapple and juicy mango, this no-bake recipe is elevated by a luscious coconut cream infused with rich maple syrup and a zesty splash of lime juice. Toasted shredded coconut adds a satisfying crunch, while a garnish of fresh mint brings a refreshing finish. Ready in just 20 minutes, this easy dessert is perfect for summer gatherings or whenever you crave a light, fruit-forward treat. Serve it in elegant bowls or glasses for a stunning presentation that’s as irresistible as the flavors themselves. Perfectly blending simplicity with a hint of indulgence, this fruity dessert is sure to become a crowd-pleasing favorite!

Nutriscore Rating: 63/100

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Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

2 cups (diced) Pineapple
2 cups (diced) Mango
1 cup Coconut cream
1 tablespoon Maple syrup
0.5 cup (toasted) Shredded coconut
2 teaspoons Lime juice
4 leaves (for garnish) Mint leaves

Directions

Step 1

1. Preheat a small skillet over medium heat and toast the shredded coconut, stirring frequently, until golden brown, about 3-5 minutes. Set aside to cool.

Step 2

2. In a mixing bowl, combine the diced pineapple and mango.

Step 3

3. In a separate small bowl, whisk together the coconut cream, maple syrup, and lime juice until smooth.

Step 4

4. Pour the coconut cream mixture over the pineapple and mango, gently tossing to coat the fruit evenly.

Step 5

5. Divide the tropical fruit mixture into four serving bowls or glasses.

Step 6

6. Top each serving with a sprinkle of toasted shredded coconut.

Step 7

7. Garnish with a mint leaf on each serving for a fresh, vibrant finish.

Step 8

8. Serve immediately and enjoy the tropical flavors!

Portion size

Nutrition Facts

Serving size	(966.6g)

Amount per serving	% Daily Value*
Calories	1522.5

Total Fat 67.0g	0%
Saturated Fat 60.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 105.9mg	0%
Total Carbohydrate 241.3g	0%
Dietary Fiber 16.1g	0%
Total Sugars 213.1g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 107.8mg	0%
Iron 2.7mg	0%
Potassium 1364.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 2.6%

Carbs: 60.0%