Maple Tofu Pudding
Indulge in the creamy, plant-based delight of Maple Tofu Pudding, a guilt-free dessert that's as easy to make as it is delicious. Silken tofu serves as the velvety base, perfectly blended with fragrant vanilla extract, a touch of almond milk, and naturally sweet maple syrup for a wholesome, rich flavor profile. With just 10 minutes of prep and a short cook time, this pudding is effortlessly whisked to a smooth consistency and chilled to perfection. Garnish with crushed nuts or fresh berries for an elegant twist, and enjoy a gluten-free, dairy-free treat that’s high in protein and low in effort. Perfect for those seeking a quick, healthy dessert with minimal ingredients, this maple-infused tofu pudding offers a satisfying bite for all occasions.
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Ingredients
- 400 grams Silken tofu
- 4 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened almond milk (or any plant-based milk)
- 1 teaspoon Cornstarch
- 1 pinch Salt
- 2 tablespoons Crushed nuts or fresh berries (optional, for garnish)
Directions
Step 1
Drain the silken tofu and gently pat it dry with paper towels to remove any excess liquid.
Step 2
In a blender, combine the silken tofu, maple syrup, vanilla extract, almond milk, cornstarch, and a pinch of salt.
Step 3
Blend the mixture on high until it becomes completely smooth and creamy. Scrape down the sides of the blender if needed.
Step 4
Pour the blended mixture into a small saucepan and heat over medium-low heat while continuously stirring.
Step 5
Cook the mixture for about 5 minutes, or until it thickens slightly. Be sure not to let it boil to prevent curdling.
Step 6
Remove the pudding from the heat and let it cool for a few minutes.
Step 7
Divide the pudding evenly into 4 small serving dishes and allow it to set in the refrigerator for at least 1 hour.
Step 8
Optional: Top each pudding with crushed nuts or fresh berries before serving for added texture and flavor.
Step 9
Serve chilled and enjoy your creamy Maple Tofu Pudding!
Nutrition Facts
| Serving size | (497.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.9 |
| Total Fat 11.1g | 0% |
| Saturated Fat 2.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 194.3mg | 0% |
| Total Carbohydrate 65.3g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 55.5g | |
| Protein 22.1g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 1456.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 513.1mg | 0% |
Source of Calories