Nutrition Facts for Maple syrup chicken poulet a l rable

Maple Syrup Chicken Poulet a L Rable

Indulge in the perfect harmony of sweet and savory flavors with this Maple Syrup Chicken Poulet à l'Érable recipe. Featuring succulent bone-in, skin-on chicken thighs seared to golden perfection, this dish is generously glazed with a luscious marinade of pure maple syrup, Dijon mustard, soy sauce, and garlic. Baked until the sauce caramelizes into a deliciously sticky finish, it’s comfort food elevated with a gourmet twist. Ideal for weeknight dinners or special occasions, this French-inspired dish pairs wonderfully with roasted vegetables or creamy mashed potatoes. Garnish with fresh thyme for an elegant touch, and let the rich, maple-infused aroma of this recipe captivate your table. Ready in just 50 minutes, it’s a must-try for any fan of sweet-savory delights!

Nutriscore Rating: 55/100
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Image of Maple Syrup Chicken Poulet a L Rable
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 120 ml Maple syrup (pure)
  • 60 ml Dijon mustard
  • 30 ml Soy sauce (low sodium)
  • 2 pieces Garlic cloves (minced)
  • 4 sprigs Fresh thyme (optional, for garnish)
  • 15 ml Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small mixing bowl, combine maple syrup, Dijon mustard, soy sauce, and minced garlic. Mix well to form a marinade.

Step 3

Pat the chicken thighs dry with paper towels. Season both sides with salt and freshly ground black pepper.

Step 4

Heat olive oil in a large ovenproof skillet over medium-high heat. Add the chicken thighs, skin-side down, and sear for 3–4 minutes until the skin is golden and crispy. Flip and sear the other side for another 2 minutes.

Step 5

Remove the skillet from heat and pour the maple syrup marinade evenly over the chicken thighs.

Step 6

Transfer the skillet to the preheated oven and bake for 25–30 minutes, basting the chicken with the sauce every 10 minutes, until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes. The sauce will thicken as it cools slightly.

Step 8

Serve the chicken hot, drizzled with the caramelized maple sauce from the pan, and garnish with fresh thyme sprigs if desired. Pair with roasted vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size (840.0g)
Amount per serving % Daily Value*
Calories 1847.8
Total Fat 119.3g 0%
Saturated Fat 28.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 486mg 0%
Sodium 5246.2mg 0%
Total Carbohydrate 85.8g 0%
Dietary Fiber 0.7g 0%
Total Sugars 72.5g
Protein 110.5g 0%
Vitamin D 0IU 0%
Calcium 207.7mg 0%
Iron 8.0mg 0%
Potassium 1599.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 23.8%
Carbs: 18.5%