Maple Spice French Toast Sticks

Transform your breakfast routine with these irresistible Maple Spice French Toast Sticks, a handheld delight bursting with comforting flavors! Crafted from thick-cut bread like brioche or Texas toast, these golden, buttery sticks are infused with a rich custard mixture of eggs, milk, pure maple syrup, and warming spices such as cinnamon, nutmeg, and ginger. Lightly crisped on a skillet and dusted with optional powdered sugar, they’re perfect for dipping into extra maple syrup for a sweet, interactive treat. Ready in just 25 minutes, this family-friendly recipe is ideal for both busy mornings and leisurely weekend brunches. With their warm spices and touch of maple, these French toast sticks will become your go-to breakfast indulgence!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 slices thick-cut bread (such as brioche or Texas toast)
• 3 large eggs
• 0.75 cup milk
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon nutmeg
• 0.25 teaspoon ground ginger
• 0.25 teaspoon salt
• 2 tablespoons unsalted butter (for cooking)
• 2 tablespoons powdered sugar (optional, for topping)
• 0.5 cup extra maple syrup (for dipping)

Directions

Step 1

Slice the thick-cut bread into thirds to form sticks. Set aside.

Step 2

In a medium mixing bowl, whisk together the eggs, milk, pure maple syrup, vanilla extract, ground cinnamon, nutmeg, ground ginger, and salt until thoroughly combined.

Step 3

Preheat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon of unsalted butter and allow it to melt and coat the surface.

Step 4

Dip each bread stick into the egg mixture, making sure all sides are evenly coated but not overly saturated.

Step 5

Place the coated bread sticks onto the preheated skillet or griddle in a single layer, leaving a small gap between each piece. Cook in batches if necessary.

Step 6

Cook the French toast sticks for 2-3 minutes on each side, or until golden brown and slightly crispy. Add more butter to the skillet as needed between batches.

Step 7

Once cooked, transfer the French toast sticks to a plate lined with paper towels to absorb any excess grease.

Step 8

Optional: Dust the French toast sticks with powdered sugar for extra sweetness and presentation.

Step 9

Serve warm with extra maple syrup for dipping, and enjoy!

Nutrition Facts

Serving size	(771.4g)

Amount per serving	% Daily Value*
Calories	1697.9

Total Fat 53.8g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 667.4mg	0%
Sodium 2092.1mg	0%
Total Carbohydrate 245.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 131.2g
Protein 49.3g	0%

Vitamin D 221.8IU	0%
Calcium 682.3mg	0%
Iron 12.8mg	0%
Potassium 1129.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 11.8%

Carbs: 59.1%