Maple Roasted Squash
Experience the cozy flavors of fall with this Maple Roasted Squash recipe, a perfect balance of sweet and savory. Tender cubes of caramelized butternut squash are tossed in a luscious blend of pure maple syrup, olive oil, and warming cinnamon, then roasted to perfection for a golden, melt-in-your-mouth finish. With just 15 minutes of prep, this easy yet elegant side dish is ideal for holiday tables or weeknight dinners. Garnished with fresh thyme for a fragrant touch, it's a wholesome, plant-based delight that pairs beautifully with roasted meats or hearty grain bowls. A celebration of seasonal simplicity, this dish is packed with flavor and warmth in every bite.
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Ingredients
- 1 large (about 2 lbs) butternut squash
- 2 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon fresh thyme (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Step 2
Peel the butternut squash using a vegetable peeler. Cut off the ends, slice the squash in half lengthwise, and scoop out the seeds. Then, cut the squash into 1-inch cubes.
Step 3
In a large mixing bowl, toss the squash cubes with olive oil, maple syrup, ground cinnamon, salt, and ground black pepper until evenly coated.
Step 4
Spread the seasoned squash cubes in a single layer on the prepared baking sheet, making sure not to overcrowd them to allow for even roasting.
Step 5
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and beginning to caramelize around the edges.
Step 6
Remove from the oven and, if desired, garnish with fresh thyme for a pop of color and additional flavor.
Step 7
Serve warm as a side dish or enjoy on its own!
Nutrition Facts
| Serving size | (978.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 723.9 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 41.4mg | 0% |
| Total Carbohydrate 123.5g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 42.1g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 416.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2675.4mg | 0% |
Source of Calories