Nutrition Facts for Maple oatmeal with dried fruit and granola

Maple Oatmeal with Dried Fruit and Granola

Start your morning with the cozy, comforting sweetness of Maple Oatmeal with Dried Fruit and Granola—a nourishing breakfast that blends creamy rolled oats with a touch of pure maple syrup. This quick and easy recipe, ready in just 15 minutes, features a delightful medley of dried cranberries, raisins, and crunchy granola, making every spoonful a perfect balance of textures and flavors. Customize it with your favorite chopped nuts for an extra layer of crunch, and enjoy it warm with a splash of milk or non-dairy alternative. Packed with fiber and natural sweetness, this hearty oatmeal is ideal for busy mornings or a wholesome weekend treat. Perfect for oatmeal lovers seeking a flavorful twist, this recipe is as satisfying as it is healthy!

Nutriscore Rating: 72/100
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Image of Maple Oatmeal with Dried Fruit and Granola
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 0.25 teaspoons Salt
  • 2 tablespoons Maple syrup
  • 0.5 cups Milk (or non-dairy alternative)
  • 2 tablespoons Dried cranberries
  • 2 tablespoons Raisins
  • 0.25 cups Granola
  • 2 tablespoons Chopped nuts (e.g., almonds, walnuts) (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and salt.

Step 2

Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.

Step 3

Once it reaches a boil, reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the texture is creamy.

Step 4

Remove the saucepan from heat and stir in the maple syrup and milk until well combined.

Step 5

Divide the cooked oatmeal evenly between two serving bowls.

Step 6

Top each bowl with dried cranberries, raisins, granola, and chopped nuts if using.

Step 7

Serve immediately and enjoy your warm, flavorful maple oatmeal!

Nutrition Facts

Serving size (801.8g)
Amount per serving % Daily Value*
Calories 850.4
Total Fat 23.6g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 10mg 0%
Sodium 678.2mg 0%
Total Carbohydrate 140.0g 0%
Dietary Fiber 15.2g 0%
Total Sugars 68.0g
Protein 25.3g 0%
Vitamin D 62IU 0%
Calcium 282.1mg 0%
Iron 6.1mg 0%
Potassium 1015.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 11.6%
Carbs: 64.1%