Maple Nut Orbs
Indulge in the wholesome delight of Maple Nut Orbs, the perfect no-bake snack that's bursting with natural sweetness and nutty goodness! Made with a nutrient-rich blend of rolled oats, almond flour, chopped nuts, and a touch of ground cinnamon, these energy-packed treats are naturally sweetened with pure maple syrup and bound together by creamy peanut or almond butter. Optional mini chocolate chips add a decadent twist, while a dash of sea salt and vanilla extract enhance the flavors. Ready in just 15 minutes and requiring no cooking, these bite-sized orbs are ideal for on-the-go snacking, post-workout fuel, or a healthy dessert. Store them in the refrigerator for a week or freeze for longer-lasting convenience. Whether you're craving something sweet yet nutritious, these Maple Nut Orbs are the ultimate guilt-free treat!
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Ingredients
- 1 cup rolled oats
- 0.5 cup almond flour
- 0.25 cup maple syrup
- 0.25 cup peanut butter (or almond butter)
- 0.5 cup chopped nuts (e.g., pecans, walnuts, or almonds)
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
- 0.25 cup mini chocolate chips (optional)
Directions
Step 1
In a large mixing bowl, add the rolled oats, almond flour, chopped nuts, ground cinnamon, and sea salt. Stir to combine.
Step 2
In a separate smaller bowl, mix the maple syrup, peanut butter, and vanilla extract until smooth and well blended.
Step 3
Pour the wet ingredients into the dry ingredients and stir until the mixture is evenly combined.
Step 4
If desired, fold in the mini chocolate chips for a touch of sweetness.
Step 5
Using clean hands, scoop out about a tablespoon of the mixture and roll it into a compact ball. Repeat with the remaining mixture to form approximately 12 orbs.
Step 6
Place the orbs on a baking sheet or plate lined with parchment paper.
Step 7
Refrigerate the orbs for at least 30 minutes to allow them to firm up.
Step 8
Once chilled, transfer the Maple Nut Orbs to an airtight container and store them in the refrigerator for up to one week or in the freezer for up to one month.
Step 9
Enjoy as a quick snack or healthy treat anytime!
Nutrition Facts
| Serving size | (353.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1767.3 |
| Total Fat 111.3g | 0% |
| Saturated Fat 19.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 862.5mg | 0% |
| Total Carbohydrate 166.6g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 86.9g | |
| Protein 51.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.4mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1102.9mg | 0% |
Source of Calories