Nutrition Facts for Maple milk

Maple Milk

Cozy up with a comforting mug of Maple Milk, a delightful warm beverage that combines the creamy richness of milk with the natural sweetness of pure maple syrup. Ready in just 5 minutes, this simple recipe is perfect for a quick treat or a soothing end to your day. A touch of optional vanilla extract adds a layer of warmth, while a sprinkle of cinnamon offers a fragrant, spiced finish. Whether you use whole milk or your favorite dairy-free alternative, this recipe is versatile, indulgent, and irresistibly easy to make. Serve it as a standalone drink or pair it with your favorite cookies for a cozy, satisfying snack. Perfect for chilly evenings or as a moment of comfort any time of year!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Maple Milk
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup Whole milk (or your preferred milk)
  • 2 tablespoons Pure maple syrup
  • 0.25 teaspoons Vanilla extract (optional)
  • 1 pinch Ground cinnamon (optional, for garnish)

Directions

Step 1

In a small saucepan, pour the milk and place it over medium heat.

Step 2

Heat the milk gently, stirring occasionally, until it is warm but not boiling (about 3 minutes).

Step 3

Remove the saucepan from heat and whisk in the maple syrup until fully dissolved.

Step 4

If using, stir in the vanilla extract for added flavor.

Step 5

Pour the maple milk into a mug and, if desired, sprinkle a pinch of ground cinnamon on top for garnish.

Step 6

Serve warm and enjoy!

Nutrition Facts

Serving size (30.3g)
Amount per serving % Daily Value*
Calories 78.3
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3.8mg 0%
Total Carbohydrate 20.1g 0%
Dietary Fiber 1.4g 0%
Total Sugars 16.3g
Protein 0.1g 0%
Vitamin D 0IU 0%
Calcium 44.0mg 0%
Iron 0.5mg 0%
Potassium 69.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 0.5%
Carbs: 98.4%