Maple Mashed Sweet Potatoes

Indulge in the creamy, comforting goodness of Maple Mashed Sweet Potatoes, a dish that perfectly balances sweetness and spice for a crowd-pleasing side. Made with velvety sweet potatoes mashed to perfection and enriched with buttery heavy cream, the real star is the addition of pure maple syrup, which lends a natural, aromatic sweetness. A hint of ground cinnamon and nutmeg elevates the dish with warm, cozy flavors, making it an irresistible companion for holiday feasts or simple weeknight dinners. This recipe is quick and easy, ready in just 35 minutes, and serves up to six. Whether paired with turkey, roasted vegetables, or enjoyed on its own, these luscious mashed sweet potatoes are guaranteed to make any meal memorable.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 large Sweet potatoes
• 3 tablespoons Unsalted butter
• 0.25 cup Heavy cream
• 2 tablespoons Maple syrup
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg

Directions

Step 1

Peel the sweet potatoes and cut them into evenly-sized chunks, approximately 2 inches in size.

Step 2

Place the sweet potato chunks into a large pot and cover with water. Add a pinch of salt to the water and bring it to a boil over high heat.

Step 3

Once boiling, reduce the heat to medium and simmer the sweet potatoes for 15-20 minutes, or until they are fork-tender.

Step 4

Drain the sweet potatoes in a colander and return them to the pot.

Step 5

Add the unsalted butter, heavy cream, maple syrup, salt, ground cinnamon, and ground nutmeg to the pot with the sweet potatoes.

Step 6

Using a potato masher or an electric hand mixer, mash the sweet potatoes until they reach your desired consistency. For extra creamy mashed potatoes, use the hand mixer on a low setting.

Step 7

Taste and adjust seasoning if needed, adding more salt, cinnamon, or maple syrup to suit your preference.

Step 8

Transfer the mashed sweet potatoes to a serving dish and serve warm. Enjoy!

Nutrition Facts

Serving size	(856.2g)

Amount per serving	% Daily Value*
Calories	1227.9

Total Fat 56.2g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat g
Cholesterol 153mg	0%
Sodium 1604.8mg	0%
Total Carbohydrate 173.5g	0%
Dietary Fiber 22.1g	0%
Total Sugars 59.0g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 232.6mg	0%
Iron 5.0mg	0%
Potassium 13.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 3.6%

Carbs: 55.8%