Nutrition Facts for Maple glazed turnips

Maple Glazed Turnips

Transform simple ingredients into a show-stopping side dish with this Maple Glazed Turnips recipe, a delightful balance of earthy, savory, and sweet flavors. Tender turnip cubes are sautéed in butter and bathed in a luscious glaze of maple syrup and brown sugar, with just a hint of black pepper for depth and complexity. The dish is finished with a glossy coating that highlights the caramelized edges and can be elevated further with a sprinkle of fresh thyme. In just 30 minutes, this recipe provides a quick and elegant accompaniment to roasted meats or holiday feasts. Perfect for home cooks seeking an easy yet gourmet vegetable side, these maple-glazed turnips bring seasonal warmth to your table.

Nutriscore Rating: 66/100
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Image of Maple Glazed Turnips
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium turnips
  • 2 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 2 teaspoons brown sugar
  • 0.25 cup water
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 teaspoon fresh thyme (optional, for garnish)

Directions

Step 1

Peel the turnips and cut them into evenly sized cubes, approximately 1-inch in size.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add the turnips to the skillet and sauté for 5 minutes, stirring occasionally, until they begin to brown slightly.

Step 4

Reduce the heat to medium-low and stir in the maple syrup, brown sugar, water, salt, and black pepper.

Step 5

Cover the skillet with a lid and let the turnips cook for 10–12 minutes, stirring occasionally, until they are tender and the liquid has begun to reduce.

Step 6

Remove the lid and increase the heat to medium. Continue cooking for an additional 3–5 minutes, stirring frequently, until the glaze thickens and coats the turnips.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Transfer the glazed turnips to a serving dish and garnish with fresh thyme if desired.

Step 9

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size (663.1g)
Amount per serving % Daily Value*
Calories 522.4
Total Fat 24.5g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 0g
Cholesterol 62mg 0%
Sodium 1539.4mg 0%
Total Carbohydrate 79.5g 0%
Dietary Fiber 9.6g 0%
Total Sugars 65.0g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 173.7mg 0%
Iron 1.8mg 0%
Potassium 1013.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 3.5%
Carbs: 57.0%