Maple Glazed Squash and Green Beans with Walnuts

Delight your taste buds with this Maple Glazed Squash and Green Beans with Walnuts recipe—a hearty, autumn-inspired dish that's as beautiful as it is delicious. Tender cubes of roasted butternut squash pair perfectly with vibrant, crisp-tender green beans, all drizzled in a luscious maple syrup glaze seasoned with a hint of cinnamon and garlic for a warming, sweet-and-savory flavor. A generous sprinkling of toasted walnuts adds a delightful crunch and nutty richness to every bite. This easy-to-make side dish, prepared in just 45 minutes, is perfect for holiday gatherings or weeknight dinners, providing a satisfying blend of roasted caramelized flavors and fresh seasonal produce. Whether you're planning a Thanksgiving feast or simply craving comfort food, this recipe is the ultimate celebration of autumn vegetables.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium (about 2 lbs) butternut squash
• 12 oz green beans
• 1 cup walnuts
• 3 tbsp maple syrup
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp ground cinnamon
• 2 cloves garlic (minced)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and seed the butternut squash, then cut it into 1-inch cubes.

Step 3

Place the squash cubes on a large baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with 0.5 teaspoon of salt, 0.25 teaspoon of ground cinnamon, and a pinch of black pepper. Toss to coat evenly.

Step 4

Spread the squash in a single layer on the baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through cooking.

Step 5

While the squash roasts, trim the ends off the green beans and blanch them in boiling water for 2 minutes. Then, quickly transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 6

In a small bowl, whisk together the maple syrup, remaining 1 tablespoon of olive oil, minced garlic, and a pinch of salt and pepper to make the glaze.

Step 7

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Remove from the skillet and set aside.

Step 8

Once the squash is done, remove it from the oven and add the blanched green beans to the baking sheet. Drizzle the maple glaze evenly over the vegetables and toss gently to coat.

Step 9

Return the baking sheet to the oven and roast for an additional 5 minutes, allowing the glaze to caramelize slightly.

Step 10

Transfer the glazed squash and green beans to a serving dish and sprinkle with the toasted walnuts. Serve warm and enjoy!

Nutrition Facts

Serving size	(1454.0g)

Amount per serving	% Daily Value*
Calories	1671.4

Total Fat 107.9g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 59.7g
Cholesterol 0mg	0%
Sodium 2836.7mg	0%
Total Carbohydrate 179.0g	0%
Dietary Fiber 47.3g	0%
Total Sugars 72.4g
Protein 33.4g	0%

Vitamin D 0IU	0%
Calcium 640.0mg	0%
Iron 13.2mg	0%
Potassium 3882.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 7.3%

Carbs: 39.3%