Maple Glazed Salmon with Pineapple Salsa

Transform your weeknight dinners with this flavor-packed Maple Glazed Salmon with Pineapple Salsa! This easy yet elegant recipe pairs tender, oven-baked salmon fillets coated in a luscious maple-soy glaze with a vibrant, tropical pineapple salsa bursting with fresh ingredients like red bell pepper, red onion, cilantro, and lime juice. The sweet and savory glaze enhances the flaky richness of the salmon, while the zesty salsa adds a refreshing, tangy crunch to every bite. Ready in just 35 minutes, this healthy and colorful dish is perfect for busy evenings or entertaining guests. Serve it with steamed rice, quinoa, or a crisp green salad for a complete, crowd-pleasing meal that's guaranteed to impress.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillet
• 0.25 cup maple syrup
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 teaspoon ginger, freshly grated
• 1 cup pineapple, diced
• 0.5 red bell pepper, finely chopped
• 0.25 red onion, finely chopped
• 2 tablespoons cilantro, chopped
• 1 lime, juiced
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, and grated ginger to make the glaze.

Step 3

Place the salmon fillets on the prepared baking sheet. Brush the maple glaze generously over each piece of salmon.

Step 4

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.

Step 5

While the salmon is baking, prepare the pineapple salsa. In a medium bowl, combine the diced pineapple, chopped red bell pepper, chopped red onion, and cilantro.

Step 6

Add the lime juice, olive oil, salt, and black pepper to the pineapple mixture. Toss well to combine. Adjust seasoning to taste and set aside.

Step 7

Once the salmon is cooked, remove it from the oven and let it rest for 2 minutes.

Step 8

Serve the maple glazed salmon warm with a generous helping of pineapple salsa on top or on the side. Enjoy!

Nutrition Facts

Serving size	(1014.0g)

Amount per serving	% Daily Value*
Calories	1989.8

Total Fat 114.1g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 29.6g
Cholesterol 372.6mg	0%
Sodium 3933.2mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 5.5g	0%
Total Sugars 80.1g
Protein 142.8g	0%

Vitamin D 2959.2IU	0%
Calcium 126.5mg	0%
Iron 4.3mg	0%
Potassium 3041.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 28.7%

Carbs: 19.6%