Maple Glazed Acorn Squash Rings

Elevate your fall table with these irresistibly sweet and savory Maple Glazed Acorn Squash Rings. This recipe transforms simple acorn squash into a show-stopping side dish with its caramelized maple glaze infused with warm undertones of cinnamon and nutmeg. The squash is sliced into elegant rings, brushed with a luscious mixture of olive oil, maple syrup, and brown sugar, then roasted to perfection until the edges are golden and slightly crisp. Finished with a hint of salt and pepper for balance and optional fresh thyme for a gourmet touch, these squash rings are as stunning as they are delicious. Ready in just 45 minutes, this dish is perfect for holiday feasts, casual gatherings, or even as an impressive appetizer. Whether you’re savoring the natural sweetness of maple or the velvety texture of roasted squash, this recipe is autumn on a plate. Perfect for those searching for healthy, seasonal, and gluten-free side dish ideas!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium acorn squash
• 2 tablespoons olive oil
• 3 tablespoons maple syrup
• 2 tablespoons brown sugar
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 sprigs fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with oil.

Step 2

Trim the top and bottom of each acorn squash so they can stand upright. Slice the squash into 1/2-inch thick rings, and remove the seeds and membranes from each ring using a small knife or spoon.

Step 3

In a small bowl, whisk together the olive oil, maple syrup, brown sugar, ground cinnamon, ground nutmeg, salt, and black pepper until well combined.

Step 4

Place the acorn squash rings on the prepared baking sheet in a single layer. Brush both sides of the rings generously with the maple glaze, reserving a little for basting during cooking.

Step 5

Roast the squash rings in the preheated oven for 15 minutes. After 15 minutes, flip the rings and brush with the remaining glaze. Continue roasting for an additional 15 minutes, or until the squash is tender and caramelized around the edges.

Step 6

Remove the squash from the oven and let it cool slightly before transferring to a serving platter.

Step 7

Optional: Garnish with fresh thyme sprigs for an added touch of flavor and presentation.

Step 8

Serve warm as a side dish or appetizer, and enjoy!

Nutrition Facts

Serving size	(1821.5g)

Amount per serving	% Daily Value*
Calories	1445.6

Total Fat 29.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1257.2mg	0%
Total Carbohydrate 311.5g	0%
Dietary Fiber 76.8g	0%
Total Sugars 57.3g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 790.0mg	0%
Iron 10.8mg	0%
Potassium 7575.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 4.9%

Carbs: 78.2%