Nutrition Facts for Maple cranberry chicken breasts

Maple Cranberry Chicken Breasts

Elevate your weeknight dinner with this irresistible Maple Cranberry Chicken Breasts recipe, where tender, golden-seared chicken is smothered in a luscious sweet-and-tangy sauce. Made with the rich flavor of pure maple syrup, vibrant dried cranberries, and a touch of apple cider vinegar, this dish strikes the perfect balance of savory and sweet. Aromatic fresh rosemary adds an earthy depth, while a quick simmering technique ensures the chicken stays juicy and full of flavor. Ready in just 40 minutes, this recipe is an effortless yet elegant option for cozy family meals or a festive holiday-inspired dinner. Serve with a generous spoonful of the cranberry-maple sauce and watch it disappear from plates. Perfect for fans of one-skillet meals, this dish is as easy to prepare as it is delightful to eat!

Nutriscore Rating: 65/100
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Image of Maple Cranberry Chicken Breasts
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 0.5 cup low-sodium chicken broth
  • 0.25 cup pure maple syrup
  • 2 tbsp apple cider vinegar
  • 0.5 cup dried cranberries
  • 2 fresh rosemary sprigs

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the chicken breasts and sear for 4-5 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Pour in the chicken broth, scraping the bottom of the skillet to release any browned bits.

Step 6

Stir in the maple syrup, apple cider vinegar, and dried cranberries. Let the mixture simmer for 2-3 minutes.

Step 7

Return the chicken breasts to the skillet, nestling them into the sauce.

Step 8

Add the rosemary sprigs on top of the chicken.

Step 9

Cover the skillet and reduce the heat to low. Cook for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 10

Remove the chicken from the skillet and let it rest for 5 minutes before serving.

Step 11

Spoon the cranberry-maple sauce over the chicken and serve warm. Enjoy!

Nutrition Facts

Serving size (720.5g)
Amount per serving % Daily Value*
Calories 1326.7
Total Fat 42.7g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 340mg 0%
Sodium 2725.9mg 0%
Total Carbohydrate 98.4g 0%
Dietary Fiber 5.7g 0%
Total Sugars 83.8g
Protein 125.7g 0%
Vitamin D 4IU 0%
Calcium 113.5mg 0%
Iron 5.3mg 0%
Potassium 1260.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 39.3%
Carbs: 30.7%