Maple Cinnamon Protein Oatmeal

Start your morning with the warm and comforting flavors of Maple Cinnamon Protein Oatmeal, a wholesome and protein-packed breakfast that’s as quick as it is satisfying. Made with creamy rolled oats, a scoop of protein powder, and naturally sweetened with pure maple syrup, this recipe is perfect for busy mornings or post-workout refueling. A hint of ground cinnamon adds a cozy touch, while optional toppings like sliced banana, chia seeds, and crunchy chopped nuts elevate it into a bowl of nutritious indulgence. Ready in just 12 minutes, this one-bowl wonder is gluten-free (with certified oats) and can be tailored to your dietary preferences using dairy or non-dairy milk. Whether you’re fueling up for the day or satisfying a sweet craving the healthy way, this protein oatmeal is your go-to for sustained energy and delicious comfort. Perfect for meal-preppers, fitness enthusiasts, and anyone who loves a hearty breakfast!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 1.5 cups water or milk (dairy or non-dairy)
• 1 scoop protein powder (vanilla or unflavored)
• 1 tablespoon pure maple syrup
• 0.5 teaspoon ground cinnamon
• 1 teaspoon chia seeds (optional)
• 0.5 banana banana, sliced (optional, for topping)
• 1 tablespoon chopped nuts (optional, for topping)

Directions

Step 1

In a small saucepan, combine the rolled oats and water (or milk).

Step 2

Heat over medium heat and bring to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Reduce the heat to low and cook for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

Step 4

Remove the saucepan from heat and stir in the protein powder until fully incorporated and creamy.

Step 5

Mix in the pure maple syrup, ground cinnamon, and chia seeds (if using). Adjust sweetness by adding more maple syrup, if desired.

Step 6

Transfer the oatmeal to a serving bowl and top with sliced banana and chopped nuts, if using.

Step 7

Serve warm and enjoy your delicious Maple Cinnamon Protein Oatmeal!

Nutrition Facts

Serving size	(525.6g)

Amount per serving	% Daily Value*
Calories	468.4

Total Fat 10.9g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.5mg	0%
Total Carbohydrate 80.4g	0%
Dietary Fiber 13.0g	0%
Total Sugars 15.6g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 100.7mg	0%
Iron 4.8mg	0%
Potassium 655.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 13.5%

Carbs: 66.3%