Nutrition Facts for Maple balsamic pecans les fougeres

Maple Balsamic Pecans Les Fougeres

Elevate your snacking game with these irresistible Maple Balsamic Pecans inspired by Les Fougères. This gourmet treat combines the natural richness of toasted pecans with the caramelized sweetness of pure maple syrup and the tangy sophistication of balsamic vinegar. A touch of olive oil enhances the texture, while a sprinkle of salt, black pepper, and optional cayenne adds the perfect balance of flavor and spice. Ready in just 30 minutes, these candied pecans are oven-roasted to golden perfection, delivering a delightful crunch with every bite. Perfect as a standalone snack, a crunchy salad topper, or a luxurious addition to a cheese platter, these maple balsamic pecans are a versatile, crowd-pleasing favorite.

Nutriscore Rating: 57/100
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Image of Maple Balsamic Pecans Les Fougeres
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 2 cups Pecans
  • 3 tablespoons Maple syrup
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Cayenne pepper (optional)

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper to prevent sticking.

Step 2

In a large mixing bowl, combine the maple syrup, balsamic vinegar, olive oil, salt, black pepper, and cayenne pepper (if using). Whisk together until the mixture is smooth and well-emulsified.

Step 3

Add the pecans to the bowl and toss them in the maple balsamic mixture until they are evenly coated.

Step 4

Transfer the coated pecans to the prepared baking sheet, spreading them out in a single, even layer to ensure even cooking.

Step 5

Place the baking sheet in the preheated oven and bake for 15-20 minutes, stirring the pecans halfway through to prevent burning and ensure even caramelization.

Step 6

Once the pecans are golden brown and aromatic, remove the baking sheet from the oven and let the pecans cool completely on the parchment paper. As they cool, the coating will harden slightly and give the pecans a delightful crunch.

Step 7

Serve immediately or store in an airtight container at room temperature for up to one week. Enjoy as a snack, salad topper, or as part of a cheese platter.

Nutrition Facts

Serving size (295.0g)
Amount per serving % Daily Value*
Calories 1689.0
Total Fat 158.1g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 44.5g
Cholesterol 0mg 0%
Sodium 1192.4mg 0%
Total Carbohydrate 73.6g 0%
Dietary Fiber 19.5g 0%
Total Sugars 52.5g
Protein 18.7g 0%
Vitamin D 0IU 0%
Calcium 157.4mg 0%
Iron 5.7mg 0%
Potassium 909.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%
Protein: 4.2%
Carbs: 16.4%