Maple Balsamic Chicken Sandwiches

Elevate your lunchtime game with these irresistible Maple Balsamic Chicken Sandwiches—a perfect balance of savory and sweet that will delight your taste buds. Tender, juicy chicken breasts are marinated in a rich blend of pure maple syrup, tangy balsamic vinegar, and aromatic garlic, then grilled to perfection for a smoky, caramelized finish. Layered on toasted sandwich buns with creamy mayonnaise, crisp baby spinach, and thinly sliced red onion, these sandwiches offer a medley of textures and flavors in every bite. Ready in just 40 minutes and packed with gourmet flair, this recipe is perfect for weeknight meals or casual gatherings. Serve warm with a side of your favorite salad or crispy fries for a satisfying, wholesome dinner.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons maple syrup
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 2 pieces garlic cloves, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces sandwich buns
• 1 cup baby spinach leaves
• 0.5 pieces red onion, thinly sliced
• 4 tablespoons mayonnaise

Directions

Step 1

Pound the chicken breasts to an even thickness using a meat mallet or a rolling pin. This helps them cook evenly.

Step 2

In a mixing bowl, whisk together the maple syrup, balsamic vinegar, olive oil, minced garlic, salt, and black pepper to create the marinade.

Step 3

Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

Step 4

Preheat a grill or large skillet over medium-high heat. Lightly oil the grill grates or skillet to prevent sticking.

Step 5

Remove the chicken breasts from the marinade, allowing any excess to drip off. Place the chicken on the grill or skillet and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.

Step 6

While the chicken is resting, lightly toast the sandwich buns on the grill or in a toaster oven.

Step 7

Spread 1 tablespoon of mayonnaise on the bottom half of each bun.

Step 8

Slice the grilled chicken breasts into thin strips and layer them onto the buns. Top with baby spinach leaves and thinly sliced red onions.

Step 9

Place the top bun on each sandwich and serve warm. Enjoy your Maple Balsamic Chicken Sandwiches!

Nutrition Facts

Serving size	(774.4g)

Amount per serving	% Daily Value*
Calories	1936.8

Total Fat 88.7g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 355.8mg	0%
Sodium 3513.4mg	0%
Total Carbohydrate 148.5g	0%
Dietary Fiber 5.9g	0%
Total Sugars 57.4g
Protein 121.9g	0%

Vitamin D 3.5IU	0%
Calcium 247.6mg	0%
Iron 9.4mg	0%
Potassium 1349.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 25.9%

Carbs: 31.6%