Maple and Pear Chicken Breasts

Indulge in the irresistible flavors of fall with this Maple and Pear Chicken Breasts recipe—a savory-sweet dish that combines succulent chicken with caramelized pears and a luscious maple-cinnamon sauce. Perfectly seasoned chicken breasts are pan-seared until golden and paired with tender, ripe pears simmered in a rich blend of maple syrup, chicken broth, thyme, and warm spices. This one-pan wonder not only dazzles with its elegant presentation, but it also comes together in under an hour, making it ideal for both weeknight dinners and special occasions. Serve it with rice or roasted vegetables for a comforting, restaurant-quality meal that celebrates the harmony of sweet and savory flavors.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 large ripe pears
• 0.25 cup maple syrup
• 0.5 cup chicken broth
• 1 teaspoon thyme leaves
• 0.25 teaspoon ground cinnamon
• 1 tablespoon all-purpose flour

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat a large skillet over medium heat and add olive oil. Once hot, add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

Peel, core, and slice the pears into wedges.

Step 4

In the same skillet, reduce the heat to medium-low and melt the butter. Add the pear slices and cook for 3-4 minutes until softened and slightly caramelized.

Step 5

Sprinkle the flour over the pears and stir to coat evenly. Cook for 1 minute to remove the raw flour taste.

Step 6

Push the pears to one side of the skillet and pour in the maple syrup, chicken broth, thyme leaves, and cinnamon. Stir gently to combine and bring the mixture to a simmer.

Step 7

Return the chicken breasts to the skillet, nestling them among the pears and sauce. Spoon some of the sauce over the chicken.

Step 8

Reduce the heat to low, cover the skillet, and cook for 10 minutes to allow the flavors to meld together and the chicken to absorb the sauce.

Step 9

Uncover and let the sauce thicken slightly for 2-3 minutes. Taste the sauce and adjust seasoning if needed.

Step 10

Serve the chicken breasts topped with pears and drizzled with the maple-cinnamon sauce. Pair with rice or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(1303.8g)

Amount per serving	% Daily Value*
Calories	2038.7

Total Fat 76.5g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 637.8mg	0%
Sodium 3302.2mg	0%
Total Carbohydrate 114.6g	0%
Dietary Fiber 12.9g	0%
Total Sugars 87.5g
Protein 217.6g	0%

Vitamin D 4.5IU	0%
Calcium 126.6mg	0%
Iron 6.7mg	0%
Potassium 548.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 43.1%

Carbs: 22.7%