Maple and Dijon Glazed Brussels Sprouts

Transform simple roasted vegetables into an irresistible side dish with these Maple and Dijon Glazed Brussels Sprouts! This recipe combines the natural caramelized sweetness of oven-roasted Brussels sprouts with a tangy, garlicky glaze made from maple syrup, Dijon mustard, and a touch of apple cider vinegar. Perfectly balanced with a hint of spice from optional red pepper flakes, this dish is ready in just 30 minutes, making it an easy yet elegant addition to your dinner table. Serve it as a crowd-pleasing side for holiday feasts or weeknight meals, and watch even the pickiest eaters fall in love with these bold, flavorful sprouts. Rich in taste and packed with wholesome ingredients, this recipe is destined to become a kitchen favorite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Maple syrup
• 2 tablespoons Dijon mustard
• 2 cloves Garlic cloves, minced
• 1 teaspoon Apple cider vinegar
• 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

Trim the ends of the Brussels sprouts, remove any yellow or damaged outer leaves, and slice them in half lengthwise.

Step 3

In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.

Step 4

Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down for maximum caramelization.

Step 5

Roast in the preheated oven for 18-20 minutes, flipping halfway through, until the Brussels sprouts are golden brown and tender.

Step 6

While the Brussels sprouts are roasting, prepare the glaze. In a small bowl, whisk together the maple syrup, Dijon mustard, minced garlic, apple cider vinegar, and red pepper flakes (if using).

Step 7

Once the Brussels sprouts are done roasting, transfer them back to the large mixing bowl. Pour the maple Dijon glaze over the warm sprouts and toss to coat evenly.

Step 8

Serve immediately as a side dish, garnished with extra red pepper flakes or a drizzle of maple syrup, if desired.

Nutrition Facts

Serving size	(556.2g)

Amount per serving	% Daily Value*
Calories	609.9

Total Fat 34.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1956.2mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 16.3g	0%
Total Sugars 37.2g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 131.2mg	0%
Iron 2.6mg	0%
Potassium 36.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 10.4%

Carbs: 41.7%