Maori New Zealand Fry Bread

Experience the irresistible taste of Māori New Zealand Fry Bread, a golden, pillowy delight that pays homage to traditional Māori cuisine. This easy-to-make recipe combines simple ingredients like all-purpose flour, instant yeast, and warm water to create a soft, airy dough that’s fried to perfection. The fry bread boasts a crispy exterior and tender interior, making it a versatile treat that pairs beautifully with both sweet and savory toppings—think honey, butter, or even a hearty stew. With just 90 minutes of prep time and a quick fry for golden results, this dish is perfect for serving as a comforting snack, a side for your favorite meal, or as part of a cultural feast. Whether you’re recreating a piece of New Zealand’s culinary heritage or exploring a new dish, this fry bread is destined to become a family favorite.

Nutriscore Rating: 53/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 4 cups all-purpose flour
• 2.25 teaspoons instant yeast
• 2 tablespoons sugar
• 1.5 cups warm water
• 1 teaspoon salt
• 2 tablespoons vegetable oil
• 3 cups vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.

Step 2

Make a well in the center of the dry ingredients and gradually pour in the warm water and 2 tablespoons of vegetable oil.

Step 3

Mix the ingredients together with a wooden spoon or your hands until a soft dough forms.

Step 4

Turn the dough out onto a floured surface and knead it for 8-10 minutes, or until the dough is smooth and elastic.

Step 5

Place the kneaded dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1-1.5 hours, or until it has doubled in size.

Step 6

Once the dough has risen, punch it down to release the air and divide it into 8 even portions.

Step 7

Shape each portion into a flat, circular disc about ½ inch thick and set them aside on a floured surface to rest for 10-15 minutes.

Step 8

In a deep frying pan, heat 3 cups of vegetable oil over medium heat until it reaches 350°F (175°C).

Step 9

Carefully fry the dough discs one or two at a time, turning them occasionally, until they are golden brown on both sides (about 2-3 minutes per side).

Step 10

Remove the fry bread from the oil and drain on paper towels to remove any excess grease.

Step 11

Serve warm as a side dish or with your choice of spreads, honey, butter, or savory toppings.

Nutrition Facts

Serving size	(1615.7g)

Amount per serving	% Daily Value*
Calories	8174.3

Total Fat 740.7g	0%
Saturated Fat 105.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2369.9mg	0%
Total Carbohydrate 394.4g	0%
Dietary Fiber 15.1g	0%
Total Sugars 26.2g
Protein 52.6g	0%

Vitamin D 0IU	0%
Calcium 68.5mg	0%
Iron 22.7mg	0%
Potassium 594.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 2.5%

Carbs: 18.7%