Nutrition Facts for Manwich copycat

Manwich Copycat

Recreate the nostalgic flavor of a classic Sloppy Joe with this irresistible Manwich Copycat recipe, perfect for busy weeknights or casual gatherings. Made with juicy ground beef, tender sautéed onions and green bell peppers, and a rich, tangy sauce of tomato, ketchup, brown sugar, and a hint of smoked paprika, this homemade version captures all the comfort of the original with a touch of homemade flair. Ready in just 30 minutes, this quick and easy recipe pairs beautifully with toasted hamburger buns for the ultimate crowd-pleasing meal. Skip the canned version and whip up this flavorful, customizable classic that’s brimming with bold, hearty goodness!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Manwich Copycat
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Ground beef (80/20 blend)
  • 1 medium Yellow onion, finely chopped
  • 0.5 medium Green bell pepper, finely diced
  • 8 ounces Tomato sauce
  • 0.5 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Yellow mustard
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Hamburger buns

Directions

Step 1

In a large skillet, heat over medium-high heat and add the ground beef. Cook until browned, breaking it up into small pieces as it cooks, about 5-7 minutes.

Step 2

Drain any excess grease from the skillet, leaving the cooked beef in the pan.

Step 3

Add the chopped onion and diced green bell pepper to the skillet with the beef. Sauté until the vegetables are softened, about 4-5 minutes.

Step 4

Reduce the heat to medium and stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, garlic powder, smoked paprika, salt, and black pepper.

Step 5

Simmer the mixture for 10 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken slightly.

Step 6

Toast the hamburger buns lightly if desired.

Step 7

Spoon the sloppy joe mixture onto the bottom half of each hamburger bun and top with the other half.

Step 8

Serve immediately and enjoy your homemade Manwich Copycat!

Nutrition Facts

Serving size (1264.0g)
Amount per serving % Daily Value*
Calories 1849.9
Total Fat 112.6g 0%
Saturated Fat 44.7g 0%
Polyunsaturated Fat 0g
Cholesterol 321.1mg 0%
Sodium 3254.2mg 0%
Total Carbohydrate 129.9g 0%
Dietary Fiber 62.0g 0%
Total Sugars 51.6g
Protein 136.9g 0%
Vitamin D 28.1IU 0%
Calcium 248.2mg 0%
Iron 16.3mg 0%
Potassium 1622.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 26.3%
Carbs: 25.0%