Manuel's Rice

Dive into the vibrant flavors of Manuel's Rice, a wholesome and aromatic dish perfect for any occasion. This easy-to-make recipe combines tender long-grain rice with a medley of fresh vegetables, including diced carrots, bell peppers, and sweet peas, all infused with earthy spices like cumin, turmeric, and paprika. Enhanced with the savory notes of sautéed onions and garlic, this rice dish is simmered to perfection, resulting in fluffy, flavor-packed grains. Finished with a pop of fresh cilantro, Manuel's Rice is as versatile as it is delicious—serve it as a standout side dish or a satisfying vegetarian main course. Ready in just 40 minutes, this crowd-pleaser is a must-try for anyone seeking comfort, color, and spice in every bite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Long-grain white rice
• 4 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 teaspoon Cumin powder
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Paprika
• 1 medium Carrot, diced
• 1 medium Bell pepper, diced
• 0.5 cups Frozen peas
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Rinse the rice under cold running water until the water runs clear. Set aside to drain.

Step 2

In a medium-sized pot, heat olive oil over medium heat.

Step 3

Add the chopped onion and cook, stirring occasionally, for about 3 minutes, or until translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the cumin, turmeric, and paprika to the pot, and stir well to coat the onions and garlic in the spices.

Step 6

Add the diced carrot and bell pepper, and cook for 2-3 minutes until they begin to soften.

Step 7

Add the rinsed rice to the pot and stir to coat the grains with the oil and spices.

Step 8

Pour in the water, then add the salt and black pepper. Stir well and bring the mixture to a boil.

Step 9

Once the water is boiling, reduce the heat to low and cover the pot with a tight-fitting lid.

Step 10

Simmer on low heat for 15-18 minutes, or until the rice is tender and the water has been absorbed.

Step 11

Remove the pot from the heat and let it sit, covered, for 5 minutes to allow the rice to fluff up.

Step 12

Gently fold in the frozen peas, letting their residual heat warm them through.

Step 13

Taste the rice and adjust the seasoning with additional salt and pepper, if needed.

Step 14

Sprinkle the chopped cilantro over the top as a fresh garnish before serving.

Step 15

Serve hot and enjoy your delicious Manuel's Rice with your favorite protein or as a standalone dish.

Nutrition Facts

Serving size	(1807.1g)

Amount per serving	% Daily Value*
Calories	978.8

Total Fat 30.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2449.3mg	0%
Total Carbohydrate 154.3g	0%
Dietary Fiber 13.8g	0%
Total Sugars 18.7g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 216.1mg	0%
Iron 9.9mg	0%
Potassium 1136.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 8.1%

Carbs: 63.4%