Mango Yogurt Smoothie
Brighten your day with the creamy and refreshing Mango Yogurt Smoothie, a perfect blend of tropical flavor and wholesome nutrition! Made with succulent ripe mango, protein-packed Greek yogurt, and a touch of honey for natural sweetness, this smoothie is a quick and easy treat ready in just 5 minutes. Cooling milk and ice cubes make it irresistibly smooth, while optional chia seeds provide a boost of fiber and omega-3s. Garnished with fresh mint leaves and juicy mango chunks, this two-serving smoothie is ideal for breakfast, post-workout fuel, or a midday snack. Sip on this tropical delight and savor its vibrant, sunshine-in-a-glass flavor!
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Ingredients
- 1 large Ripe mango
- 1 cup Plain Greek yogurt
- 0.5 cup Milk (any type)
- 1 tablespoon Honey
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional)
- 2 leaves Mint leaves (optional garnish)
Directions
Step 1
Peel and dice the ripe mango into small chunks. Set a few pieces aside if you want to use them for garnish.
Step 2
In a blender, combine the diced mango, Greek yogurt, milk, honey, and ice cubes.
Step 3
Blend the mixture on high speed until smooth and creamy. If the smoothie is too thick, add a bit more milk and blend again.
Step 4
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to incorporate any additional honey.
Step 5
Pour the smoothie into two glasses.
Step 6
If desired, sprinkle chia seeds on top for added texture and nutrition.
Step 7
Garnish with a few mango chunks and mint leaves for a fresh presentation.
Step 8
Serve immediately and enjoy your Mango Yogurt Smoothie!
Nutrition Facts
| Serving size | (813g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517.6 |
| Total Fat 11.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 36.5mg | 0% |
| Sodium 137.8mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 73.7g | |
| Protein 31.8g | 0% |
| Vitamin D 62IU | 0% |
| Calcium 480.8mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1040.5mg | 0% |
Source of Calories