Nutrition Facts for Mango x 3 smoothie

Mango X 3 Smoothie

Elevate your smoothie game with the tantalizingly tropical Mango X 3 Smoothie! This vibrant, sunshine-hued drink is a triple delight for mango lovers, blending fresh mango, frozen mango chunks, and chilled mango juice for an irresistibly fruity burst of flavor. Creamy Greek yogurt and a touch of honey (both optional) enhance its creamy sweetness, while a handful of ice cubes ensures it’s perfectly refreshing. Ready in just 10 minutes, this smoothie is not only quick but also packed with natural goodness, making it a perfect choice for breakfast, a snack, or a post-workout pick-me-up. Whether you’re looking for a healthy treat or a tropical escape, this smoothie is a sip of paradise in every glass.

Nutriscore Rating: 72/100
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Image of Mango X 3 Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 large Fresh mango (peeled, pitted, and diced)
  • 1 cup Frozen mango chunks
  • 1 cup Mango juice (chilled)
  • 0.5 cup Greek yogurt (optional, for creaminess)
  • 1 tablespoon Honey (optional, for sweetness)
  • 0.5 cup Ice cubes

Directions

Step 1

Peel, pit, and dice the fresh mango if it hasn’t been prepared already.

Step 2

In a blender, combine the fresh mango, frozen mango chunks, and mango juice.

Step 3

Add the Greek yogurt for creaminess (optional) and drizzle in the honey for sweetness (optional).

Step 4

Toss in the ice cubes to give the smoothie a chilled and slightly thicker texture.

Step 5

Blend on high speed until smooth and creamy, pausing to scrape down the sides of the blender if needed.

Step 6

Taste the smoothie and adjust sweetness or thickness by adding more honey or ice cubes, if desired.

Step 7

Pour the smoothie into two glasses, serve immediately, and enjoy your Mango X 3 Smoothie!

Nutrition Facts

Serving size (738.3g)
Amount per serving % Daily Value*
Calories 406.4
Total Fat 1.5g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat g
Cholesterol 4mg 0%
Sodium 58.4mg 0%
Total Carbohydrate 85.7g 0%
Dietary Fiber 4.8g 0%
Total Sugars 76.9g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 135.1mg 0%
Iron 1.0mg 0%
Potassium 821.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 11.0%
Carbs: 85.6%