Mango Tango Protein Shake Smoothie

Energize your day with this tropical-inspired Mango Tango Protein Shake Smoothie, a refreshing blend that’s as nutritious as it is delicious. Packed with sweet, juicy mangoes, zesty frozen pineapple, and a splash of fresh orange juice, this smoothie delivers a burst of fruity flavors in every sip. The addition of creamy Greek yogurt, vanilla protein powder, and unsweetened almond milk makes it a protein-rich powerhouse, perfect for a quick breakfast or post-workout refuel. With just 5 minutes of prep time and the option to sweeten it naturally with honey or maple syrup, this vibrant smoothie is an easy, guilt-free indulgence. Sip on this gluten-free, protein-packed treat and let the tropical vibes whisk you away!

Nutriscore Rating: 76/100

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Image of Mango Tango Protein Shake Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup fresh mango (peeled and diced)
1 cup frozen pineapple chunks
0.75 cup fresh orange juice
1 scoop vanilla protein powder
0.5 cup Greek yogurt (plain or vanilla)
0.5 cup unsweetened almond milk (or milk of choice)
4 pieces ice cubes
1 tablespoon honey or maple syrup (optional, for added sweetness)

Directions

Step 1

Add the diced mango, frozen pineapple chunks, and fresh orange juice to a blender.

Step 2

Sprinkle in one scoop of vanilla protein powder.

Step 3

Add the Greek yogurt and almond milk to the blender.

Step 4

Toss in the ice cubes for a chilled texture.

Step 5

If desired, add honey or maple syrup for extra sweetness.

Step 6

Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 7

Pour the smoothie into glasses and serve immediately. Enjoy your Mango Tango Protein Shake Smoothie!

Portion size

Nutrition Facts

Serving size	(1070.0g)

Amount per serving	% Daily Value*
Calories	619.5

Total Fat 4.6g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 19mg	0%
Sodium 281.2mg	0%
Total Carbohydrate 109.8g	0%
Dietary Fiber 8.1g	0%
Total Sugars 93.8g
Protein 38.3g	0%

Vitamin D 50IU	0%
Calcium 587.3mg	0%
Iron 2.5mg	0%
Potassium 1355.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 24.2%

Carbs: 69.3%