Mango Spinach Salad
Brighten up your table with this vibrant Mango Spinach Salad, a refreshing medley of fresh, nutrient-packed ingredients and bold flavors. Sweet, juicy mangoes pair perfectly with crisp red bell pepper, earthy spinach, and tangy red onions, while crumbled feta and toasted almonds add a savory crunch. Drizzled with a zesty homemade lime-honey vinaigrette, this quick and easy no-cook salad comes together in just 20 minutes, making it perfect for busy weeknights or an elegant appetizer at your next gathering. Packed with wholesome goodness and bursting with tropical flavors, this gluten-free salad is as nutritious as it is delicious. Ideal as a light main or a colorful side dish, it’s a must-try for lovers of fresh, healthy cuisine!
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Recipe Information
Ingredients
- 6 cups fresh spinach
- 2 ripe mangoes
- 1 red bell pepper
- 0.25 red onion
- 0.5 cups feta cheese, crumbled
- 0.25 cups toasted almonds
- 2 tablespoons fresh lime juice
- 3 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dry the spinach leaves thoroughly and place them in a large salad bowl.
Peel the mangoes and cut the flesh into thin strips or cubes. Add to the salad bowl.
Slice the red bell pepper into thin strips and add to the bowl.
Thinly slice the red onion and add it to the salad.
Sprinkle the crumbled feta cheese and toasted almonds over the salad.
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the vinaigrette.
Drizzle the vinaigrette over the salad and toss gently to combine.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.7 g | 107% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2592 mg | 113% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 61.1 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 866 mg | 67% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1185 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
