Mango Smoothie Shake

Dive into tropical bliss with this refreshing Mango Smoothie Shake, a creamy and nutritious drink perfect for breakfast, a midday boost, or a healthy dessert! Made with ripe, juicy mangoes, low-fat yogurt, and your choice of dairy or plant-based milk, this smoothie is naturally sweetened with a touch of honey or maple syrup for a guilt-free indulgence. A handful of ice cubes adds a frosty chill, while optional fresh mint leaves provide a pop of color and flavor. With just 10 minutes of prep time, this quick and easy recipe is the ultimate blend of simplicity and vibrant flavor. Whether you're craving a tropical escape or a vitamin-packed treat, this mango smoothie offers delightful refreshment in every sip. Perfect for smoothie lovers and healthy drink seekers alike!

Nutriscore Rating: 69/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups ripe mangoes (peeled and diced)
1 cup low-fat yogurt (plain or vanilla)
1 cup milk (dairy or plant-based)
2 tablespoons honey or maple syrup
4 pieces ice cubes
2 sprigs fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Peel and dice the ripe mangoes to measure 2 cups. Ensure the mangoes are sweet and ripe for the best flavor.

Step 2

2. In a blender, add the diced mangoes, yogurt, milk, honey or maple syrup, and ice cubes.

Step 3

3. Blend the mixture on high speed until it becomes smooth and creamy. Pause midway to scrape down the sides if necessary.

Step 4

4. Taste the smoothie and adjust sweetness by adding more honey or maple syrup if needed. Blend again briefly to incorporate.

Step 5

5. Pour the mango smoothie shake into 2 serving glasses.

Step 6

6. Optional: Garnish each glass with a sprig of fresh mint leaves for a refreshing touch.

Step 7

7. Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(1130.0g)

Amount per serving	% Daily Value*
Calories	700.6

Total Fat 9.9g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat g
Cholesterol 35.8mg	0%
Sodium 230.1mg	0%
Total Carbohydrate 139.0g	0%
Dietary Fiber 8.4g	0%
Total Sugars 127.9g
Protein 25.8g	0%

Vitamin D 226.2IU	0%
Calcium 861.6mg	0%
Iron 1.9mg	0%
Potassium 1791.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 13.8%

Carbs: 74.3%