Mango Smoothie

Beat the heat and refresh your senses with this tropical Mango Smoothie recipe, a creamy and naturally sweetened delight that's as healthy as it is delicious. Made with the lush goodness of fresh mangoes, protein-packed plain yogurt, and a touch of honey or agave nectar, this vibrant smoothie strikes the perfect balance of flavor and nutrition. A splash of milk enhances its silky texture, while icy cubes lend a frosty finish, making it an ideal quick breakfast, snack, or post-workout treat. Ready in just 10 minutes, this two-serving mango smoothie is a breeze to whip up and offers a taste of sunshine in every sip. Whether you're a smoothie enthusiast or simply looking for a refreshing pick-me-up, this easy mango smoothie is sure to become a favorite!

Nutriscore Rating: 69/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups fresh mangoes, peeled and chopped
1 cup plain yogurt
0.5 cup milk
2 tablespoons honey or agave nectar
1 cup ice cubes

Directions

Step 1

Place the fresh chopped mangoes into a blender.

Step 2

Add the plain yogurt and milk into the blender with the mangoes.

Step 3

Include the honey or agave nectar to add sweetness to the smoothie.

Step 4

Top the mixture with ice cubes for a chilled result.

Step 5

Blend all the ingredients on high speed until the mixture is smooth and creamy.

Step 6

Taste the smoothie and adjust the sweetness if necessary by adding more honey or agave nectar.

Step 7

Pour the smoothie into glasses and serve immediately for best texture and flavor.

Portion size

Nutrition Facts

Serving size	(1120.4g)

Amount per serving	% Daily Value*
Calories	628.6

Total Fat 8.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 25.7mg	0%
Sodium 226.8mg	0%
Total Carbohydrate 129.2g	0%
Dietary Fiber 7.4g	0%
Total Sugars 123.3g
Protein 21.1g	0%

Vitamin D 171.3IU	0%
Calcium 654.3mg	0%
Iron 1.3mg	0%
Potassium 1577.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 12.5%

Carbs: 76.7%