Mango Salsa Chicken Stir Fry Asparagus
Transform your weeknight dinners with this vibrant and healthy Mango Salsa Chicken Stir Fry Asparagus recipe. Combining tender, golden-brown chicken strips, crisp-tender asparagus, and a sweet-and-spicy mango salsa, this dish is a perfect blend of bold flavors and wholesome ingredients. The homemade stir-fry sauce, made with honey, soy sauce, and garlic, adds a savory depth that ties everything together seamlessly. Freshly diced mango, zesty lime, and optional jalapeño give the salsa a refreshing kick that perfectly complements the stir fry. Ready in just 35 minutes and ideal for serving over rice or quinoa, this recipe is your go-to for quick, flavorful, and nutrient-packed meals. Whether you're looking for a healthy dinner option or a way to elevate your chicken stir fry game, this dish checks all the boxes!
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Ingredients
- 2 pieces (boneless, skinless) Chicken breast
- 1 bunch Asparagus
- 1 large (ripe) Mango
- 1 small (finely chopped) Red onion
- 0.25 cup (chopped) Cilantro
- 1 whole (juiced) Lime
- 1 small (optional, finely diced) Jalapeño
- 2 cloves (minced) Garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
Directions
Step 1
Cut the chicken breasts into bite-sized strips and season with salt, pepper, and 1 minced garlic clove.
Step 2
Trim the tough ends of the asparagus and cut the stalks into 2-inch pieces. Set aside.
Step 3
Peel the mango, remove the pit, and dice into small cubes. In a medium bowl, combine the mango, chopped red onion, cilantro, lime juice, optional jalapeño, and a pinch of salt. Mix well to create the mango salsa and set it aside.
Step 4
In a small bowl, whisk together soy sauce, honey, and the remaining minced garlic to create a stir-fry sauce.
Step 5
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 5-7 minutes until golden brown and fully cooked. Remove the chicken from the skillet and set aside.
Step 6
Add the remaining 1 tablespoon of olive oil to the skillet. Toss in the asparagus and stir-fry for 3-4 minutes until it turns bright green and slightly tender but still crisp.
Step 7
Return the cooked chicken to the skillet and pour in the stir-fry sauce. Cook everything together for another 2-3 minutes, stirring to coat the chicken and asparagus evenly.
Step 8
Remove the skillet from heat and plate the chicken and asparagus mixture. Top generously with the fresh mango salsa.
Step 9
Serve immediately as is or alongside rice or quinoa for a more substantial meal. Enjoy your Mango Salsa Chicken Stir Fry Asparagus!
Nutrition Facts
| Serving size | (1142.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 971.1 |
| Total Fat 38.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 206.4mg | 0% |
| Sodium 3136.9mg | 0% |
| Total Carbohydrate 87.2g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 61.2g | |
| Protein 83.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.9mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2273.3mg | 0% |
Source of Calories