Mango Salad from Niger
Celebrate the vibrant flavors of West Africa with this refreshing Mango Salad from Niger, a perfect fusion of sweet, tangy, and crunchy. Juicy ripe mangoes are paired with crisp cucumber, zesty red onion, and aromatic fresh mint, creating a burst of tropical delight in every bite. A simple lime-honey dressing ties the ingredients together, while a sprinkle of roasted peanuts adds an irresistible crunch. Ready in just 15 minutes, this no-cook recipe is perfect as a side dish, light lunch, or a palate-pleasing appetizer. Whether you're exploring African cuisine or simply craving something fresh and unique, this mango salad brings a taste of Niger straight to your table. Perfect for vegans and vegetarians, it's a nutritious, flavor-packed addition to any meal!
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Ingredients
- 2 whole ripe mangoes
- 0.5 whole red onion
- 1 whole cucumber
- 2 tablespoons fresh mint leaves
- 1 whole lime
- 0.25 cup peanuts (unsalted and roasted)
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel and dice the mangoes into bite-sized cubes. Place them in a large mixing bowl.
Step 2
Thinly slice the red onion and cucumber. Add them to the bowl with the mangoes.
Step 3
Roughly chop the fresh mint leaves and add them to the mixture.
Step 4
Juice the lime into a small bowl. Add olive oil, honey, salt, and black pepper. Whisk until combined to create the dressing.
Step 5
Pour the dressing over the mango mixture and toss gently to combine, ensuring everything is evenly coated.
Step 6
Roughly chop the peanuts and sprinkle them over the top for a crunchy finish.
Step 7
Serve immediately or refrigerate for up to 15 minutes to allow the flavors to meld. Enjoy this fresh and zesty salad as a side dish or a light meal!
Nutrition Facts
| Serving size | (1192.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 996.2 |
| Total Fat 49.7g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1199.7mg | 0% |
| Total Carbohydrate 141.3g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 110.2g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.6mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2043.9mg | 0% |
Source of Calories