Nutrition Facts for Mango raisin couscous cous cous

Mango Raisin Couscous Cous Cous

Bright, vibrant, and bursting with flavor, Mango Raisin Couscous Cous Cous is a delightful fusion of sweet and savory that’s perfect for any occasion. This easy-to-make recipe combines fluffy couscous with juicy diced mango, plump raisins, and the nutty crunch of toasted slivered almonds, creating a refreshing dish that’s as visually appealing as it is delicious. Infused with a zesty lemon-honey dressing and fresh pops of aromatic mint, this light yet satisfying recipe can be served warm or chilled, making it a versatile choice for lunch, dinner, or picnics. Ready in just 15 minutes, this unique couscous salad is a healthy and flavorful way to elevate your mealtime with its blend of tropical sweetness and comforting spices like cinnamon.

Nutriscore Rating: 67/100
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Image of Mango Raisin Couscous Cous Cous
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.5 cups water
  • 2 tablespoons olive oil
  • 1 medium-sized mango (ripe, diced)
  • 0.5 cup raisins
  • 0.25 cup slivered almonds (optional, toasted)
  • 2 tablespoons fresh mint leaves (chopped)
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cinnamon (optional)

Directions

Step 1

In a medium-sized pot, bring the water, olive oil, and salt to a boil.

Step 2

Once the water is boiling, remove the pot from the heat and stir in the couscous. Cover the pot with a lid and let it sit for 5 minutes, allowing the couscous to absorb the water and fluff up.

Step 3

While the couscous is sitting, prepare the other ingredients: dice the mango, chop the fresh mint leaves, and toast the slivered almonds if you'd like them to be extra crunchy and flavorful.

Step 4

Fluff the couscous with a fork to break up any clumps. Transfer the couscous to a large mixing bowl to cool slightly.

Step 5

Add the diced mango, raisins, chopped mint, and slivered almonds to the couscous. Gently toss everything to combine.

Step 6

In a small bowl, whisk together the lemon juice, honey (if using), and a pinch of ground cinnamon (if desired). Pour the mixture over the couscous and stir to evenly coat.

Step 7

Taste the couscous and adjust the seasoning with additional salt, lemon juice, or honey if needed.

Step 8

Serve immediately as a warm dish or refrigerate for 1-2 hours before serving as a chilled salad. Garnish with additional mint leaves, if desired.

Nutrition Facts

Serving size (882.9g)
Amount per serving % Daily Value*
Calories 975.7
Total Fat 43.2g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1517.8mg 0%
Total Carbohydrate 144.2g 0%
Dietary Fiber 12.5g 0%
Total Sugars 87.4g
Protein 16.5g 0%
Vitamin D 0IU 0%
Calcium 193.5mg 0%
Iron 3.6mg 0%
Potassium 1253.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 6.4%
Carbs: 55.9%