Mango Pineapple Kiwi Salad

Brighten up your day with the vibrant and refreshing Mango Pineapple Kiwi Salad, a tropical medley bursting with sweet, tangy flavors and a hint of minty freshness. This no-cook, 15-minute fruit salad combines juicy mangoes, succulent pineapple chunks, and zesty kiwi slices, all tossed in a luscious lime-honey dressing with a pinch of salt to enhance the natural sweetness. Garnished with fresh mint leaves, this healthy, gluten-free dish is perfect as a side, snack, or light dessert for summer picnics, barbecues, or weeknight dinners. Serve it chilled for the ultimate fruity indulgence that’s as nutritious as it is delicious. Perfectly SEO-optimized for "summer fruit salad recipes," "tropical kiwi salad," and "easy mango pineapple recipe," this dish is a must-try for fruit lovers everywhere!

Nutriscore Rating: 80/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

2 large Mango
1 medium Pineapple
4 Kiwi
2 Lime
2 tablespoons Honey
8 small leaves Mint leaves
1 pinch Salt

Directions

Step 1

Peel and dice the mangoes into bite-sized cubes, and place them in a large mixing bowl.

Step 2

Peel, core, and chop the pineapple into small chunks, then add to the bowl with the mango.

Step 3

Peel the kiwis, slice them into thin rounds or halve them for smaller pieces, and mix them gently into the bowl with the other fruits.

Step 4

Juice the limes into a small bowl and whisk in the honey and a pinch of salt to create a dressing.

Step 5

Pour the lime-honey dressing over the fruit mixture and toss gently to combine, ensuring the fruits are evenly coated.

Step 6

Finely chop the mint leaves or leave them whole for garnish, then sprinkle them over the salad.

Step 7

Refrigerate the salad for 10-15 minutes to let the flavors meld and serve chilled.

Portion size

Nutrition Facts

Serving size	(2175.8g)

Amount per serving	% Daily Value*
Calories	1310.0

Total Fat 7.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 153.4mg	0%
Total Carbohydrate 334.0g	0%
Dietary Fiber 39.2g	0%
Total Sugars 251.3g
Protein 18.6g	0%

Vitamin D 0IU	0%
Calcium 476.0mg	0%
Iron 6.7mg	0%
Potassium 1958.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 5.0%

Carbs: 90.3%