Nutrition Facts for Mango peach strawberry raspberry salad

Mango Peach Strawberry Raspberry Salad

Bright, refreshing, and bursting with flavor, this Mango Peach Strawberry Raspberry Salad is a celebration of summer’s finest fruits! Juicy mangoes, sweet peaches, ripe strawberries, and tangy raspberries unite in a vibrant medley, topped with a drizzle of honey-lime dressing for a zesty-sweet twist. A sprinkle of fresh mint adds an aromatic finish, making this no-cook recipe an effortlessly elegant option for picnics, barbecues, or quick weeknight desserts. Ready in just 15 minutes and packed with natural sweetness, this fruit salad is a delightful way to enjoy seasonal produce while keeping it light and healthy. Perfect for those seeking easy fruit salad recipes full of colorful ingredients and bright flavors!

Nutriscore Rating: 82/100
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Image of Mango Peach Strawberry Raspberry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium-sized, ripe Mango
  • 2 medium-sized, ripe Peach
  • 1 cup, hulled and sliced Strawberries
  • 1 cup, fresh Raspberries
  • 2 tablespoons, finely chopped Mint Leaves
  • 2 teaspoons Honey
  • 1 tablespoon, freshly squeezed Lime Juice

Directions

Step 1

Wash all the fruits thoroughly under cold running water and pat them dry with a paper towel.

Step 2

Peel the mangoes and cut the flesh into bite-sized cubes, discarding the pit.

Step 3

Cut the peaches in half, remove the pits, and slice them into thin wedges.

Step 4

Hull the strawberries by removing the green tops, and slice them lengthwise into halves or quarters, depending on their size.

Step 5

In a large mixing bowl, combine the mango cubes, peach slices, strawberry slices, and raspberries.

Step 6

In a small bowl, whisk together the honey and freshly squeezed lime juice to create a light dressing.

Step 7

Drizzle the honey-lime dressing over the fruit mixture and gently toss to coat the fruits evenly, being careful not to crush the raspberries.

Step 8

Sprinkle the finely chopped mint leaves over the salad for a fresh, aromatic touch.

Step 9

Refrigerate the salad for 10-15 minutes to allow the flavors to meld, or serve immediately for a fresh and vibrant taste.

Nutrition Facts

Serving size (1050.6g)
Amount per serving % Daily Value*
Calories 549.0
Total Fat 4.0g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 56.8mg 0%
Total Carbohydrate 130.8g 0%
Dietary Fiber 22.8g 0%
Total Sugars 101.0g
Protein 9.5g 0%
Vitamin D 0IU 0%
Calcium 149.8mg 0%
Iron 2.9mg 0%
Potassium 1453.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%
Protein: 6.4%
Carbs: 87.6%