Mango Orange Raspberry Smoothie
Brighten up your day with this refreshing Mango Orange Raspberry Smoothie, a vibrant and nutrient-packed blend of tropical and citrus flavors. Loaded with frozen mango chunks, juicy raspberries, and a splash of zesty orange juice, this smoothie is perfectly balanced with creamy plain Greek yogurt for a velvety texture. Sweeten it to your liking with optional honey, and enhance the chill factor with a handful of ice cubes for an irresistibly frosty treat. Ready in just 5 minutes, this smoothie is an ideal choice for a quick breakfast, energizing snack, or post-workout pick-me-up. Garnish with fresh raspberries or a slice of orange for an extra touch of color and flavor. Rich in vitamins and antioxidants, this easy 2-serving smoothie is as healthy as it is delicious!
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Ingredients
- 1 cup Frozen mango chunks
- 0.5 cup Raspberries
- 1 cup Orange juice
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
1. Gather all the ingredients and ensure the mango chunks are frozen for a thick and creamy texture.
Step 2
2. In a high-speed blender, combine the frozen mango chunks, raspberries, orange juice, Greek yogurt, honey (if using), and ice cubes.
Step 3
3. Blend the mixture on high until smooth and creamy, scraping down the sides of the blender if needed.
Step 4
4. Taste the smoothie and, if desired, adjust the sweetness by adding more honey.
Step 5
5. Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh raspberries or a slice of orange on the rim of the glass.
Nutrition Facts
| Serving size | (823.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.4 |
| Total Fat 4.2g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 12.2mg | 0% |
| Sodium 45.8mg | 0% |
| Total Carbohydrate 91.4g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 77.4g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.0mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1149.5mg | 0% |
Source of Calories