Mango Mint Lassi with Indian Sweet Spices

Indulge in the refreshing flavors of a Mango Mint Lassi with Indian Sweet Spices, a creamy, tropical delight that’s perfect for any time of year. This vibrant twist on the classic Indian yogurt-based beverage combines the juicy sweetness of ripe mangoes with the cooling freshness of mint, balanced by a hint of aromatic cardamom and optional cinnamon garnish. Blended with full-fat yogurt, a touch of honey or sugar, and a splash of milk for the perfect consistency, this luscious drink is ready in just 10 minutes. Serve it chilled with a garnish of fresh mint for a revitalizing treat that’s both satisfying and packed with authentic Indian flavors. This lassi is not only a crowd-pleaser but also an excellent way to brighten up your day with a taste of summer in every sip!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 medium-sized Ripe mangoes (peeled and cubed)
• 10 leaves Fresh mint leaves (plus extra for garnish)
• 2 cups Plain yogurt (full-fat preferred)
• 0.5 cups Whole milk (or as needed for consistency)
• 2 tablespoons Honey or sugar (adjust to taste)
• 0.25 teaspoons Cardamom powder
• 0.25 teaspoons Cinnamon powder (optional for garnish)
• 6 pieces Ice cubes

Directions

Step 1

Peel and cube the mangoes, ensuring you remove the seed, then set aside.

Step 2

In a blender, combine the cubed mangoes, plain yogurt, fresh mint leaves, honey (or sugar), cardamom powder, and ice cubes.

Step 3

Blend until the mixture is smooth and creamy. If the consistency is too thick, gradually add the whole milk until you reach the desired thickness.

Step 4

Taste the lassi and adjust the sweetness by adding more honey or sugar if needed.

Step 5

Pour the lassi into glasses and garnish with a sprinkle of cinnamon powder and a fresh mint leaf on top.

Step 6

Serve immediately and enjoy your Mango Mint Lassi with Indian Sweet Spices!

Nutrition Facts

Serving size	(1126.0g)

Amount per serving	% Daily Value*
Calories	677.7

Total Fat 20.7g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat g
Cholesterol 72.2mg	0%
Sodium 275.1mg	0%
Total Carbohydrate 109.7g	0%
Dietary Fiber 5.5g	0%
Total Sugars 104.4g
Protein 23.6g	0%

Vitamin D 252.3IU	0%
Calcium 765.2mg	0%
Iron 1.1mg	0%
Potassium 1449.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 13.1%

Carbs: 61.0%