Nutrition Facts for Mango malai

Mango Malai

Indulge in the creamy, fruity decadence of Mango Malai, a quick and effortless no-cook Indian dessert bursting with tropical flavors. This exquisite treat combines velvety mango puree with chilled heavy cream, a touch of sweet condensed milk, and a hint of aromatic cardamom for an irresistibly rich texture and flavor. Garnished with juicy mango chunks and a sprinkle of sliced pistachios, this dessert is as stunning to look at as it is to taste. With just 15 minutes of prep time, Mango Malai is the perfect make-ahead, no-bake dessert for summer gatherings or an elegant finish to any meal. Serve it chilled and bask in the lusciousness of this crowd-pleasing mango dessert.

Nutriscore Rating: 63/100
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Image of Mango Malai
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Ripe mangoes
  • 1 cup Heavy cream (chilled)
  • 2 tablespoons Condensed milk
  • 0.25 teaspoons Cardamom powder
  • 2 tablespoons Sliced pistachios (optional)
  • 0.5 cup Chopped mango (for garnish)

Directions

Step 1

Peel the mangoes and chop the flesh into small pieces. Reserve half a cup of chopped mango for garnish.

Step 2

In a blender, add the remaining mango pieces and blend until smooth to create a mango puree.

Step 3

In a large mixing bowl, pour the chilled heavy cream and whisk it with a hand mixer or whisk until soft peaks form. Be careful not to overwhip.

Step 4

Gently fold in the condensed milk, mango puree, and cardamom powder into the whipped cream, ensuring everything is evenly mixed but not deflated.

Step 5

Transfer the mango malai mixture into serving bowls or glasses.

Step 6

Top each serving with the reserved chopped mango and sprinkle with sliced pistachios, if using.

Step 7

Chill the dessert in the refrigerator for at least 1 hour before serving. Serve cold and enjoy!

Nutrition Facts

Serving size (1080.3g)
Amount per serving % Daily Value*
Calories 1498.2
Total Fat 97.9g 0%
Saturated Fat 57.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 281.1mg 0%
Sodium 136.8mg 0%
Total Carbohydrate 151.1g 0%
Dietary Fiber 14.2g 0%
Total Sugars 138.0g
Protein 17.5g 0%
Vitamin D 3.0IU 0%
Calcium 369.5mg 0%
Iron 1.7mg 0%
Potassium 1699.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 4.5%
Carbs: 38.9%