Nutrition Facts for Mango lassi simplest quickest

Mango Lassi Simplest Quickest

Indulge in the ultimate taste of summer with this *Mango Lassi Simplest Quickest* recipe, a refreshing and creamy Indian classic that's ready in just 5 minutes! Featuring ripe, juicy mangoes blended with velvety yogurt, a splash of milk, and a touch of sugar for the perfect balance of sweetness, this lassi is as easy as it is delicious. A hint of optional cardamom powder adds a fragrant, exotic twist, while a handful of ice cubes ensures every sip is perfectly chilled and frothy. With no cooking required, this quick mango lassi is your go-to for a light breakfast, snack, or cooling treat. Serve it fresh in a glass, garnished with mango chunks or a dusting of cardamom, for a vibrant and authentic delight that captures the essence of tropical flavors.

Nutriscore Rating: 71/100
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Image of Mango Lassi Simplest Quickest
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups ripe mangoes (peeled and chopped)
  • 1 cup plain yogurt
  • 0.5 cups milk
  • 2 tablespoons sugar (or to taste)
  • 0.25 teaspoons cardamom powder (optional)
  • 5 ice cubes

Directions

Step 1

Peel and chop ripe mangoes into small cubes to measure about 2 cups.

Step 2

In a blender, combine the mango pieces, plain yogurt, milk, sugar, and cardamom powder, if using.

Step 3

Add ice cubes to the blender for a chilled and creamy texture.

Step 4

Blend all the ingredients until smooth and frothy. Taste and adjust sweetness by adding more sugar if needed.

Step 5

Pour the mango lassi into glasses and serve immediately with an optional garnish of a few chopped mango pieces or a sprinkle of cardamom powder.

Nutrition Facts

Serving size (1014.1g)
Amount per serving % Daily Value*
Calories 602.9
Total Fat 8.1g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 25.7mg 0%
Sodium 225.0mg 0%
Total Carbohydrate 120.1g 0%
Dietary Fiber 7.6g 0%
Total Sugars 114.1g
Protein 21.0g 0%
Vitamin D 171.3IU 0%
Calcium 654.3mg 0%
Iron 0.8mg 0%
Potassium 1560.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%
Protein: 13.2%
Carbs: 75.4%