Mango Lassi Indian Yogurt Drink
Cool down with a creamy and refreshing Mango Lassi, a classic Indian yogurt drink that's both indulgent and healthy! This vibrant beverage combines the tropical sweetness of ripe mangoes with tangy plain yogurt, a touch of sugar or honey for natural sweetness, and a hint of aromatic cardamom for a subtle spice. Blend in ice cubes for a frosty treat, and add milk for a lighter texture if desired. Finished with an optional garnish of chopped pistachios, almonds, or saffron strands, this 10-minute recipe is perfect as a summer cooler, a light dessert, or an accompaniment to spicy Indian meals. Whether you're looking for a nutritious snack or a taste of India, this mango lassi is sure to brighten your day.
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Ingredients
- 2 cups ripe mango, peeled and cubed
- 1 cup plain yogurt
- 0.5 cups milk (optional for thinner consistency)
- 2 tablespoons sugar or honey (adjust to taste)
- 0.25 teaspoons cardamom powder
- 5 pieces ice cubes
- 1 tablespoons chopped pistachios or almonds (optional, for garnish)
- 1 pinch saffron strands (optional, for garnish)
Directions
Step 1
Peel and cube two ripe mangoes and measure out 2 cups of mango chunks. Ensure the mangoes are sweet and not fibrous for the best texture and flavor.
Step 2
In a blender, combine the mango chunks, plain yogurt, sugar or honey, cardamom powder, and ice cubes.
Step 3
If you prefer a thinner consistency, add 1/2 cup of milk to the blender. This step is optional and can be adjusted based on your preference.
Step 4
Blend the mixture on high speed until smooth and creamy. Stop the blender occasionally to scrape down the sides if necessary.
Step 5
Taste the lassi and adjust the sweetness by adding more sugar or honey, if desired. Blend again briefly to incorporate any adjustments.
Step 6
Pour the mango lassi into two glasses and garnish with chopped pistachios or almonds and a pinch of saffron strands, if using.
Step 7
Serve immediately and enjoy this refreshing Indian yogurt drink!
Nutrition Facts
| Serving size | (881.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562.1 |
| Total Fat 11.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 24.7mg | 0% |
| Sodium 225.0mg | 0% |
| Total Carbohydrate 101.3g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 95.1g | |
| Protein 21.5g | 0% |
| Vitamin D 177.6IU | 0% |
| Calcium 648.9mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1402.2mg | 0% |
Source of Calories