Mango Kiwi Strawberry Smoothie
Brighten your day with this vibrant Mango Kiwi Strawberry Smoothie, a refreshing blend that captures the sweet and tangy essence of summer in every sip. Packed with frozen mango chunks, juicy strawberries, and ripe kiwi, this tropical medley offers a burst of natural flavors and nutrients. Creamy Greek yogurt and your choice of milk create a luscious texture, while a touch of honey or maple syrup adds a customizable hint of sweetness. Quick and easy to prepare in just 5 minutes, this smoothie is the perfect wholesome treat for breakfast, a midday snack, or post-workout fuel. Serve chilled and savor the fruity fusion that’s as nourishing as it is delicious!
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Ingredients
- 1 cup Frozen mango chunks
- 2 pieces Fresh kiwi
- 1 cup Fresh strawberries
- 1 cup Greek yogurt (plain or vanilla)
- 0.75 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Peel the kiwi and cut it into chunks.
Step 2
Hull the strawberries and remove the green tops.
Step 3
Add the frozen mango chunks, kiwi pieces, strawberries, Greek yogurt, and milk to a blender.
Step 4
If you'd like a sweeter smoothie, add the honey or maple syrup.
Step 5
Add the ice cubes into the blender for extra thickness and chill.
Step 6
Blend all the ingredients on high speed until smooth and creamy. This should take about 30-60 seconds depending on your blender.
Step 7
Taste the smoothie and adjust sweetness or consistency if needed by adding more honey or milk.
Step 8
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (1102.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590.9 |
| Total Fat 6.6g | 0% |
| Saturated Fat 3.1g | 0% |
| Cholesterol 23.0mg | 0% |
| Sodium 171.6mg | 0% |
| Total Carbohydrate 103.4g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 86.5g | |
| Protein 26.6g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 500.9mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1574.1mg | 0% |
Source of Calories