Mango Glazed Fresh Atlantic Salmon

Elevate your seafood dinner game with this Mango Glazed Fresh Atlantic Salmon, a dish that perfectly balances sweetness, tang, and savory flavors. Featuring succulent, oven-baked Atlantic salmon fillets brushed with a luscious glaze made from ripe mangoes, honey, zesty lime juice, and aromatic ginger and garlic, this recipe delivers a tropical twist to a classic favorite. The glaze is simmered to perfection, adding a sticky, caramelized finish to the salmon while enhancing its natural flavors. Garnished with fresh cilantro and served with lime wedges for a burst of freshness, this recipe is as visually stunning as it is delicious. Ready in just 35 minutes, it’s ideal for weeknight meals or elegant dinner parties. Whether you're a seafood lover or looking to impress, this mango-glazed salmon will transport your taste buds straight to paradise!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (approximately 6 oz each) fresh Atlantic salmon fillets
• 1 large (peeled, pitted, and diced) ripe mango
• 3 tablespoons honey
• 2 tablespoons lime juice
• 2 tablespoons soy sauce
• 2 cloves (minced) garlic
• 1 teaspoon (grated) ginger
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) fresh cilantro
• 4 pieces (for serving) lime wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Season the salmon fillets with salt and black pepper, and place them on the prepared baking sheet skin-side down.

Step 3

In a blender or food processor, combine the diced mango, honey, lime juice, soy sauce, minced garlic, and grated ginger. Blend until smooth and creamy.

Step 4

Heat a small saucepan over medium heat and pour in the mango mixture. Let it simmer for 3-5 minutes, stirring occasionally, until it thickens slightly.

Step 5

Brush the mango glaze generously over the salmon fillets, reserving a small amount for serving.

Step 6

Bake the salmon in the preheated oven for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets.

Step 7

While the salmon cooks, heat olive oil in a small skillet over medium heat. Pour the reserved mango glaze into the skillet and cook for an additional 2-3 minutes until it reaches a thicker consistency.

Step 8

Once the salmon is done, remove it from the oven and transfer to serving plates. Spoon the thickened mango glaze over the salmon.

Step 9

Garnish each fillet with freshly chopped cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size	(1216.6g)

Amount per serving	% Daily Value*
Calories	2094.9

Total Fat 117.8g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 374.2mg	0%
Sodium 2748.0mg	0%
Total Carbohydrate 109.8g	0%
Dietary Fiber 6.5g	0%
Total Sugars 95.1g
Protein 142.9g	0%

Vitamin D 3578.8IU	0%
Calcium 142.9mg	0%
Iron 5.3mg	0%
Potassium 3293.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 27.6%

Carbs: 21.2%