Mango Ginger Smoothie
Brighten your mornings or refresh your afternoons with this vibrant and invigorating Mango Ginger Smoothie! This creamy blend features juicy, tropical mango paired with the warm, zesty kick of freshly grated ginger, creating a perfect balance of sweet and spicy flavors. Frozen banana adds natural sweetness and a luscious texture, while Greek yogurt and almond milk deliver a protein-packed, dairy-free creaminess. With just five minutes of prep time and an optional drizzle of honey, this smoothie is an effortless, nutrient-rich treat that’s bursting with antioxidants and immune-boosting goodness. Whether you’re fueling up post-workout or enjoying a wholesome snack, this mango ginger smoothie will leave you feeling refreshed and energized.
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Recipe Information
Ingredients
- 1 large fresh mango, peeled and diced
- 1 medium frozen banana
- 1 teaspoon fresh ginger, grated
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Instructions
Peel and dice the mango, and set aside.
Peel the frozen banana and cut it into chunks for easier blending.
Grate a small piece of fresh ginger to measure approximately 1 teaspoon.
In a blender, combine the mango, banana, Greek yogurt, almond milk, grated ginger, and ice cubes.
Optional: Add a tablespoon of honey for extra sweetness if desired.
Blend on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure all the ingredients are fully incorporated.
Taste and adjust sweetness or ginger level if needed.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 79.9 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 666 mg | 51% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
