Nutrition Facts for Mango ginger mousse

Mango Ginger Mousse

Indulge in the tropical decadence of Mango Ginger Mousse, a silky and refreshing dessert that combines the sweet, sun-ripened flavor of mangoes with a subtly spicy hint of ginger. This no-bake mousse is light yet luxurious, made with freshly whipped cream and a touch of powdered sugar for a perfectly balanced sweetness. The addition of unflavored gelatin ensures a beautifully set texture, while the ginger paste adds an unexpected zing that elevates the fruity base. With just 20 minutes of prep and a short chill time, this quick and easy dessert is perfect for entertaining or indulging on a warm day. Garnished with vibrant mango slices and fresh mint leaves, this mousse is not only a treat for the taste buds but also a feast for the eyes. Perfect for summer gatherings or as an elegant finish to any meal, this Mango Ginger Mousse is a must-try for dessert enthusiasts.

Nutriscore Rating: 64/100
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Image of Mango Ginger Mousse
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 whole ripe mangoes
  • 1 teaspoon ginger paste
  • 1 cup heavy whipping cream
  • 3 tablespoons powdered sugar
  • 1 teaspoon unflavored gelatin
  • 2 tablespoons water
  • 4 pieces mango slices
  • 4 pieces mint leaves

Directions

Step 1

Peel and dice the ripe mangoes. Blend the mango pieces in a blender until smooth to create a mango puree.

Step 2

Add the ginger paste to the mango puree and mix well. Set aside.

Step 3

In a small bowl, combine unflavored gelatin and water. Allow it to bloom for 5 minutes, then gently heat it in the microwave or on the stove until fully dissolved. Let it cool slightly.

Step 4

Fold the dissolved gelatin into the mango-ginger puree, ensuring it is evenly incorporated.

Step 5

In a separate chilled bowl, whip the heavy cream with powdered sugar until soft peaks form.

Step 6

Gently fold the mango-ginger puree into the whipped cream, making sure not to deflate the mixture.

Step 7

Divide the mousse evenly into 4 serving glasses or bowls. Smooth the tops with a spoon if necessary.

Step 8

Cover the glasses with plastic wrap and refrigerate for at least 2-3 hours, or until set.

Step 9

Before serving, garnish each mousse with a slice of fresh mango and a mint leaf for a pop of color and freshness.

Nutrition Facts

Serving size (1172.7g)
Amount per serving % Daily Value*
Calories 1424.9
Total Fat 83.2g 0%
Saturated Fat 49.1g 0%
Polyunsaturated Fat 0g
Cholesterol 240mg 0%
Sodium 102.0mg 0%
Total Carbohydrate 155.5g 0%
Dietary Fiber 13.9g 0%
Total Sugars 143.6g
Protein 10.1g 0%
Vitamin D 0IU 0%
Calcium 99.3mg 0%
Iron 1.2mg 0%
Potassium 1493.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 2.9%
Carbs: 44.1%