Nutrition Facts for Mango frappe

Mango Frappe

Cool down with this refreshing Mango Frappe, a tropical treat that's irresistibly creamy and bursting with natural sweetness! Made with juicy ripe mangoes, velvety yogurt, and a hint of honey, this quick and easy recipe blends up in just 10 minutes, making it the perfect go-to for hot days or a healthy dessert alternative. A touch of vanilla adds an aromatic depth, while ice cubes give it a satisfyingly icy texture. Topped with vibrant mango chunks and optional mint leaves, this frappe is as visually stunning as it is delicious. Perfect for two servings, this mango drink is a must-try for smoothie lovers and mango enthusiasts alike.

Nutriscore Rating: 69/100
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Image of Mango Frappe
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 medium-sized ripe mangoes
  • 1 cup ice cubes
  • 1 cup milk
  • 1 cup plain yogurt
  • 2 tablespoons honey
  • 0.5 teaspoon vanilla extract
  • 0.25 cup mango chunks (for garnish)
  • 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

Peel and chop the mangoes into small chunks, discarding the pit.

Step 2

In a blender, combine the mango chunks, ice cubes, milk, yogurt, honey, and vanilla extract.

Step 3

Blend on high until the mixture is smooth and creamy. If the frappe is too thick, you can add a splash more milk to achieve your desired consistency.

Step 4

Taste the frappe and adjust sweetness by adding more honey if needed. Blend for an additional 10 seconds if changes are made.

Step 5

Pour the mango frappe into two tall glasses.

Step 6

Garnish with a few mango chunks and mint leaves on top for an added tropical touch.

Step 7

Serve immediately and enjoy your homemade Mango Frappe!

Nutrition Facts

Serving size (1334.6g)
Amount per serving % Daily Value*
Calories 751.9
Total Fat 11.0g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 0.3g
Cholesterol 36.7mg 0%
Sodium 276.0mg 0%
Total Carbohydrate 148.8g 0%
Dietary Fiber 8.9g 0%
Total Sugars 141.9g
Protein 26.0g 0%
Vitamin D 225.0IU 0%
Calcium 821.7mg 0%
Iron 1.3mg 0%
Potassium 1928.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%
Protein: 13.0%
Carbs: 74.6%