Mango Dipping Sauce Guilt Free
Elevate your snacking game with this vibrant and creamy Mango Dipping Sauce that's as delicious as it is guilt-free! Bursting with the natural sweetness of ripe mango and balanced with zesty lime juice, a hint of fresh ginger, and the subtle richness of unsweetened coconut milk, this easy 10-minute recipe delivers bold tropical flavors with no added sugar. Customize the heat level with a pinch of chili flakes for a spicy kick or keep it mild for a universally appealing dip. Perfect as a pairing for fresh spring rolls, grilled shrimp, crispy veggie sticks, or even as a salad drizzle, this luscious sauce is a healthier alternative for dipping enthusiasts. Refreshingly light and packed with wholesome ingredients, it's ideal for anyone seeking a dairy-free, gluten-free condiment that doesn’t compromise on taste.
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Ingredients
- 1 large ripe mango
- 2 tablespoons lime juice
- 3 tablespoons unsweetened coconut milk
- 1 teaspoon fresh ginger
- 0.5 teaspoon chili flakes (optional)
- 0.25 teaspoon salt
Directions
Step 1
Peel and dice the ripe mango, discarding the pit.
Step 2
Grate the fresh ginger using a fine grater.
Step 3
In a blender or food processor, combine the mango, lime juice, coconut milk, grated ginger, chili flakes (if using), and salt.
Step 4
Blend on high until smooth and creamy. Scrape down the sides as needed to ensure everything is fully incorporated.
Step 5
Taste and adjust seasoning—add more lime juice for tanginess or a pinch of extra salt if needed.
Step 6
Transfer the sauce to a serving bowl and chill in the refrigerator for at least 10 minutes to allow the flavors to meld.
Step 7
Serve alongside your favorite dishes or use as a drizzle over salads. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (411.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212.5 |
| Total Fat 2.2g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 604.7mg | 0% |
| Total Carbohydrate 52.7g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 43.7g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.4mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 619.4mg | 0% |
Source of Calories